Dry Regular and Quick Oats Cereals have 752.112235 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 12.9387118 g of Fat per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 2.20275615 g of Saturated Fat per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 0.1984465 g of Omega 3 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 4.365823 g of Omega 6 per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 134.3482805 g of Carbohydrate per 7 ounces, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Regular and Quick Oats Cereals have 1.96462035 g of Sugars per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Regular and Quick Oats Cereals have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 1.96462035 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 20.0430965 g of Fiber per 7 ounces, which is 52.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 26.09571475 g of Protein per 7 ounces, which is 46.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Regular and Quick Oats Cereals have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Regular and Quick Oats Cereals have 0.9128539 mg of Vitamin B1 per 7 ounces, which is 76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Regular and Quick Oats Cereals have 0.307592075 mg of Vitamin B2 per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Regular and Quick Oats Cereals have 2.232523125 mg of Vitamin B3 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Regular and Quick Oats Cereals have 2.2226008 mg of Vitamin B5 per 7 ounces, which is 44.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Regular and Quick Oats Cereals have 0.1984465 mg of Vitamin B6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 43.4597835 μg of Vitamin B7 per 7 ounces, which is 145% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 63.50288 μg of Vitamin B9 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Regular and Quick Oats Cereals have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Regular and Quick Oats Cereals have 0.8334753 mg of Vitamin E per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 3.96893 μg of Vitamin K per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 90.2931575 mg of Calcium per 7 ounces, which is 9.03% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 0.84935102 mg of Copper per 7 ounces, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 8.6125781 mg of Iron per 7 ounces, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 250.04259 mg of Magnesium per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 6.40982195 mg of Manganese per 7 ounces, which is 279% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Dry Regular and Quick Oats Cereals have 317.5144 μg of Molybdenum per 7 ounces, which is 706% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 767.987955 mg of Phosphorus per 7 ounces, which is 110% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 694.56275 mg of Potassium per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 50.405411 μg of Selenium per 7 ounces, which is 92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 1.32562262 mg of Sodium per 7 ounces, which is 0.088% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 5.4374341 mg of Zinc per 7 ounces, which is 49.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Regular and Quick Oats Cereals have 21.5116006 g of Water per 7 ounces, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dry Regular and Quick Oats Cereals:
7 ounces of Dry Quick Oats has outstanding amounts of Vitamin B7.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
This meal has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Dry Regular and Quick Oats Cereals:
7 ounces of Dry Quick Oats has outstanding amounts of Copper, Iron, Manganese, Molybdenum, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.
Macronutrients in 7 ounces of Dry Regular and Quick Oats Cereals:
7 ounces of Dry Quick Oats has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.