Food Info

Menu
Select from foods

Nutrients in 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.

Macros Ratio

Protein Fat Carbs
12%
4%
84%
7 oz ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Energy734 kcal
25.3%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 734.25205 kcal of Energy per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.98 g
3.07%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.9766975 g of Fat per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.47 g
1.48%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.47230267 g of Saturated Fat per 7 ounces, which is 1.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
11%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.17463292 g of Omega 3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.47 g
8.65%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.470488565 g of Omega 6 per 7 ounces, which is 8.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate152 g
117%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 151.8115725 g of Carbohydrate per 7 ounces, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.4 g
0.55%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.396893 g of Sugars per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose0.4 g
%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.396893 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.54 g
20%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7.540967 g of Fiber per 7 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21 g
37.2%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 20.8368825 g of Protein per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.99 mg
82.7%
Thiamine
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.9922325 mg of Vitamin B1 per 7 ounces, which is 82.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.4 mg
30.5%
Riboflavin
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.396893 mg of Vitamin B2 per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B38.33 mg
52%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 8.334753 mg of Vitamin B3 per 7 ounces, which is 52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.03 mg
20.6%
Pantothenic acid
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.02795287 mg of Vitamin B5 per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.21 mg
16.5%
Pyridoxine
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.21432222 mg of Vitamin B6 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9240 μg
60%
Folates and Folic Acid
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 240.120265 μg of Vitamin B9 per 7 ounces, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.22 mg
1.46%
Tocopherols and Tocotrienols
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.21829115 mg of Vitamin E per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.99 μg
0.83%
Phytomenadione or phylloquinone
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.9922325 μg of Vitamin K per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Calcium1203 mg
120%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1202.58579 mg of Calcium per 7 ounces, which is 120% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
45.4%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 0.40879979 mg of Copper per 7 ounces, which is 45.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron56.8 mg
709%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 56.755699 mg of Iron per 7 ounces, which is 709% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium53.6 mg
12.8%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus228 mg
32.6%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 228.213475 mg of Phosphorus per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium238 mg
7%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 238.1358 mg of Potassium per 7 ounces, which is 7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium39.7 μg
72%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 39.6893 μg of Selenium per 7 ounces, which is 72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14 mg
0.93%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.75 mg
16%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.7463292 mg of Zinc per 7 ounces, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water21.6 g
0.58%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 21.6306685 g of Water per 7 ounces, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Minerals in 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Macronutrients in 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:



Compare Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry with: