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Nutrients in 7 ounces of Cereals, CREAM OF RICE, dry

Cereals, CREAM OF RICE, dry.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
7 oz ▼

Macro Nutrients

Cereals, CREAM OF RICE, dry
Energy734 kcal
25.3%
Cereals, CREAM OF RICE, dry have 734.25205 kcal of Energy per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.99 g
1.02%
Cereals, CREAM OF RICE, dry have 0.9922325 g of Fat per 7 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.27 g
0.84%
Cereals, CREAM OF RICE, dry have 0.26988724 g of Saturated Fat per 7 ounces, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.048 g
2.98%
Cereals, CREAM OF RICE, dry have 0.04762716 g of Omega 3 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.22 g
1.3%
Cereals, CREAM OF RICE, dry have 0.220275615 g of Omega 6 per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, CREAM OF RICE, dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate164 g
126%
Cereals, CREAM OF RICE, dry have 163.519916 g of Carbohydrate per 7 ounces, which is 126% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.6 g
0.82%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF RICE, dry have 0.5953395 g of Sugars per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.4 g
3.66%
Cereals, CREAM OF RICE, dry have 1.3891255 g of Fiber per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.5 g
22.3%
Cereals, CREAM OF RICE, dry have 12.5021295 g of Protein per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF RICE, dry
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals, CREAM OF RICE, dry have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg
84.3%
Thiamine
Cereals, CREAM OF RICE, dry have 1.01207715 mg of Vitamin B1 per 7 ounces, which is 84.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
20%
Riboflavin
Cereals, CREAM OF RICE, dry have 0.25798045 mg of Vitamin B2 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg
93%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF RICE, dry have 14.8041089 mg of Vitamin B3 per 7 ounces, which is 93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg
22%
Pantothenic acid
Cereals, CREAM OF RICE, dry have 1.09145575 mg of Vitamin B5 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg
29.8%
Pyridoxine
Cereals, CREAM OF RICE, dry have 0.386970675 mg of Vitamin B6 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B957.5 μg
14.4%
Folates and Folic Acid
Cereals, CREAM OF RICE, dry have 57.549485 μg of Vitamin B9 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, CREAM OF RICE, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF RICE, dry have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, CREAM OF RICE, dry have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg
1.46%
Tocopherols and Tocotrienols
Cereals, CREAM OF RICE, dry have 0.21829115 mg of Vitamin E per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.2 μg
0.17%
Phytomenadione or phylloquinone
Cereals, CREAM OF RICE, dry have 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF RICE, dry
Calcium9.92 mg
0.99%
Cereals, CREAM OF RICE, dry have 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
54%
Cereals, CREAM OF RICE, dry have 0.48420946 mg of Copper per 7 ounces, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron56.4 mg
705%
Cereals, CREAM OF RICE, dry have 56.4381846 mg of Iron per 7 ounces, which is 705% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45.6 mg
11%
Cereals, CREAM OF RICE, dry have 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.05 mg
89%
Cereals, CREAM OF RICE, dry have 2.049952345 mg of Manganese per 7 ounces, which is 89% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus246 mg
35%
Cereals, CREAM OF RICE, dry have 246.07366 mg of Phosphorus per 7 ounces, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium284 mg
8.35%
Cereals, CREAM OF RICE, dry have 283.778495 mg of Potassium per 7 ounces, which is 8.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium37.7 μg
68.6%
Cereals, CREAM OF RICE, dry have 37.704835 μg of Selenium per 7 ounces, which is 68.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.79%
Cereals, CREAM OF RICE, dry have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.22 mg
20.2%
Cereals, CREAM OF RICE, dry have 2.2226008 mg of Zinc per 7 ounces, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water21 g
0.56%
Cereals, CREAM OF RICE, dry have 20.8368825 g of Water per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cereals, CREAM OF RICE, dry:
Minerals in 7 ounces of Cereals, CREAM OF RICE, dry:
Macronutrients in 7 ounces of Cereals, CREAM OF RICE, dry:



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