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Nutrients in 7 ounces of Boiled Celery

Boiled and Drained Celery.

Macros Ratio

Protein Fat Carbs
16%
7%
77%
7 oz ▼

Macro Nutrients

Boiled Celery
Energy35.7 kcal
1.23%
Boiled and Drained Celery has 35.72037 kcal of Energy per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.32 g
0.33%
Boiled and Drained Celery has 0.3175144 g of Fat per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.079 g
0.25%
Boiled and Drained Celery has 0.0793786 g of Saturated Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Boiled and Drained Celery has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.88%
Boiled and Drained Celery has 0.148834875 g of Omega 6 per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Celery has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.94 g
6.1%
Boiled and Drained Celery has 7.93786 g of Carbohydrate per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.7 g
6.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Celery has 4.70318205 g of Sugars per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.3 g
1.8%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Celery has 1.3097469 g of Fructose per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.4 g
%
Boiled and Drained Celery has 1.40897015 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.28 g
%
Boiled and Drained Celery has 0.2778251 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.18 g
8.36%
Boiled and Drained Celery has 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.65 g
2.94%
Boiled and Drained Celery has 1.64710595 g of Protein per 7 ounces, which is 2.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Celery
Vitamin A51.6 μg
5.73%
RAE, retinol activity equivalents
Boiled and Drained Celery has 51.59609 μg of Vitamin A per 7 ounces, which is 5.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.046 mg
3.8%
Thiamine
Boiled and Drained Celery has 0.045642695 mg of Vitamin B1 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
10.7%
Riboflavin
Boiled and Drained Celery has 0.13891255 mg of Vitamin B2 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.74 mg
4.6%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Celery has 0.73822098 mg of Vitamin B3 per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg
12.6%
Pantothenic acid
Boiled and Drained Celery has 0.629075405 mg of Vitamin B5 per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13%
Pyridoxine
Boiled and Drained Celery has 0.17066399 mg of Vitamin B6 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B965.5 μg
16.4%
Folates and Folic Acid
Boiled and Drained Celery has 65.487345 μg of Vitamin B9 per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Celery has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg
13.5%
Ascorbic acid
Boiled and Drained Celery has 12.1052365 mg of Vitamin C per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Celery has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.69 mg
4.63%
Tocopherols and Tocotrienols
Boiled and Drained Celery has 0.69456275 mg of Vitamin E per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K75 μg
62.5%
Phytomenadione or phylloquinone
Boiled and Drained Celery has 75.012777 μg of Vitamin K per 7 ounces, which is 62.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Celery
Calcium83.3 mg
8.33%
Boiled and Drained Celery has 83.34753 mg of Calcium per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.071 mg
7.94%
Boiled and Drained Celery has 0.07144074 mg of Copper per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.83 mg
10.4%
Boiled and Drained Celery has 0.8334753 mg of Iron per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.67%
Boiled and Drained Celery has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9.15%
Boiled and Drained Celery has 0.21035329 mg of Manganese per 7 ounces, which is 9.15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus49.6 mg
7.1%
Boiled and Drained Celery has 49.611625 mg of Phosphorus per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium564 mg
16.6%
Boiled and Drained Celery has 563.58806 mg of Potassium per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.6%
Boiled and Drained Celery has 1.984465 μg of Selenium per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium181 mg
12%
Boiled and Drained Celery has 180.586315 mg of Sodium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.53%
Boiled and Drained Celery has 0.2778251 mg of Zinc per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water187 g
5.05%
Boiled and Drained Celery has 186.75800115 g of Water per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Celery:
Minerals in 7 ounces of Boiled and Drained Celery:
Macronutrients in 7 ounces of Boiled and Drained Celery:



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