Candies, sweet chocolate have 1006.123755 kcal of Energy per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Candies, sweet chocolate have 39.8480572 g of Saturated Fat per 7 ounces, which is 125% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Candies, sweet chocolate have 0.05953395 g of Omega 3 per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Candies, sweet chocolate have 1.9050864 g of Omega 6 per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Candies, sweet chocolate have 119.861686 g of Carbohydrate per 7 ounces, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, sweet chocolate have 102.1602582 g of Sugars per 7 ounces, which is 141% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Candies, sweet chocolate have 10.9145575 g of Fiber per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Candies, sweet chocolate have 7.7394135 g of Protein per 7 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Candies, sweet chocolate have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Candies, sweet chocolate have 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Candies, sweet chocolate have 0.4762716 mg of Vitamin B2 per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Candies, sweet chocolate have 1.32959155 mg of Vitamin B3 per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Candies, sweet chocolate have 0.140897015 mg of Vitamin B5 per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Candies, sweet chocolate have 0.085331995 mg of Vitamin B6 per 7 ounces, which is 6.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Candies, sweet chocolate have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Candies, sweet chocolate have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Candies, sweet chocolate have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Candies, sweet chocolate have 0.5159609 mg of Vitamin E per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Candies, sweet chocolate have 12.5021295 μg of Vitamin K per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Candies, sweet chocolate have 47.62716 mg of Calcium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Candies, sweet chocolate have 1.13908291 mg of Copper per 7 ounces, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Candies, sweet chocolate have 5.4771234 mg of Iron per 7 ounces, which is 68.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Candies, sweet chocolate have 224.244545 mg of Magnesium per 7 ounces, which is 53.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Candies, sweet chocolate have 0.98032571 mg of Manganese per 7 ounces, which is 42.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Candies, sweet chocolate have 291.716355 mg of Phosphorus per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Candies, sweet chocolate have 575.49485 mg of Potassium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Candies, sweet chocolate have 5.556502 μg of Selenium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Candies, sweet chocolate have 31.75144 mg of Sodium per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Candies, sweet chocolate have 0.9922325 g of Water per 7 ounces, which is 0.027% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Candies, sweet chocolate:
7 ounces of Candies, sweet chocolate is an excellent source of Vitamin B2.
It has a good amount of Vitamin B3 and Vitamin K.
It also has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Candies, sweet chocolate:
7 ounces of Candies, sweet chocolate has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium and Selenium.
This sweet has some Calcium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Candies, sweet chocolate:
7 ounces of Candies, sweet chocolate has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.