Nutrients in 7 ounces of Candies, praline, prepared-from-recipe

Candies, praline, prepared-from-recipe.

Macros Ratio

Protein Fat Carbs

48%

49%

7 oz ▼

Macro Nutrients

Candies, praline, prepared-from-recipe

Energy962 kcal

33%

Candies, praline, prepared-from-recipe have 962.465525 kcal of Energy per 7 ounces, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat51.4 g

53%

Candies, praline, prepared-from-recipe have 51.3976435 g of Fat per 7 ounces, which is 53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.4 g

13.8%

Candies, praline, prepared-from-recipe have 4.41345016 g of Saturated Fat per 7 ounces, which is 13.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.7 g

44%

Candies, praline, prepared-from-recipe have 0.704485075 g of Omega 3 per 7 ounces, which is 44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.7 g

86.7%

Candies, praline, prepared-from-recipe have 14.730683695 g of Omega 6 per 7 ounces, which is 86.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, praline, prepared-from-recipe have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Candies, praline, prepared-from-recipe have 118.25426935 g of Carbohydrate per 7 ounces, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars111 g

153%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, praline, prepared-from-recipe have 110.71330235 g of Sugars per 7 ounces, which is 153% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.95 g

18.3%

Candies, praline, prepared-from-recipe have 6.9456275 g of Fiber per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.55 g

11.7%

Candies, praline, prepared-from-recipe have 6.5487345 g of Protein per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, praline, prepared-from-recipe

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Candies, praline, prepared-from-recipe have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.6%

Thiamine

Candies, praline, prepared-from-recipe have 0.402846395 mg of Vitamin B1 per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.1%

Riboflavin

Candies, praline, prepared-from-recipe have 0.105176645 mg of Vitamin B2 per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.82 mg

5.15%

Niacin, nicotinic acid, niacinamide

Candies, praline, prepared-from-recipe have 0.823552975 mg of Vitamin B3 per 7 ounces, which is 5.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg

13%

Pantothenic acid

Candies, praline, prepared-from-recipe have 0.65884238 mg of Vitamin B5 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.8%

Pyridoxine

Candies, praline, prepared-from-recipe have 0.152803805 mg of Vitamin B6 per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

2.98%

Folates and Folic Acid

Candies, praline, prepared-from-recipe have 11.90679 μg of Vitamin B9 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, praline, prepared-from-recipe have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.6 mg

0.66%

Ascorbic acid

Candies, praline, prepared-from-recipe have 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.99 mg

6.6%

Tocopherols and Tocotrienols

Candies, praline, prepared-from-recipe have 0.9922325 mg of Vitamin E per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.58 μg

2.15%

Phytomenadione or phylloquinone

Candies, praline, prepared-from-recipe have 2.5798045 μg of Vitamin K per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, praline, prepared-from-recipe

Calcium85.3 mg

8.53%

Candies, praline, prepared-from-recipe have 85.331995 mg of Calcium per 7 ounces, which is 8.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.98 mg

109%

Candies, praline, prepared-from-recipe have 0.98032571 mg of Copper per 7 ounces, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.56 mg

32%

Candies, praline, prepared-from-recipe have 2.55995985 mg of Iron per 7 ounces, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium97 mg

23%

Candies, praline, prepared-from-recipe have 97.238785 mg of Magnesium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.34 mg

145%

Candies, praline, prepared-from-recipe have 3.33787013 mg of Manganese per 7 ounces, which is 145% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus206 mg

29.5%

Candies, praline, prepared-from-recipe have 206.38436 mg of Phosphorus per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium431 mg

12.7%

Candies, praline, prepared-from-recipe have 430.628905 mg of Potassium per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Candies, praline, prepared-from-recipe have 3.572037 μg of Selenium per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium95 mg

6.35%

Candies, praline, prepared-from-recipe have 95.25432 mg of Sodium per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.3 mg

30%

Candies, praline, prepared-from-recipe have 3.31405655 mg of Zinc per 7 ounces, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20.6 g

0.56%

Candies, praline, prepared-from-recipe have 20.5590574 g of Water per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Candies, praline, prepared-from-recipe:

7 ounces of Candies, praline, prepared-from-recipe is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B3, Vitamin B9 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Candies, praline, prepared-from-recipe:

7 ounces of Candies, praline, prepared-from-recipe has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
This sweet has some Selenium and Sodium.

Macronutrients in 7 ounces of Candies, praline, prepared-from-recipe:

7 ounces of Candies, praline, prepared-from-recipe has outstanding amounts of Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat and Omega 3.
It also has a good amount of Saturated Fat, Fiber and Protein.

Compare Candies, praline, prepared-from-recipe with:

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Food Info

Nutrients in 7 ounces of Candies, praline, prepared-from-recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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