Nutrients in 7 ounces of Candies, fruit snacks, with high vitamin C

Candies, fruit snacks, with high vitamin C.

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

Candies, fruit snacks, with high vitamin C

Energy699 kcal

24%

Candies, fruit snacks, with high vitamin C have 698.53168 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Candies, fruit snacks, with high vitamin C have 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Candies, fruit snacks, with high vitamin C have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, fruit snacks, with high vitamin C have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Candies, fruit snacks, with high vitamin C have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, fruit snacks, with high vitamin C have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate175 g

134%

Candies, fruit snacks, with high vitamin C have 174.57338605 g of Carbohydrate per 7 ounces, which is 134% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars135 g

187%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, fruit snacks, with high vitamin C have 135.3008237 g of Sugars per 7 ounces, which is 187% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Candies, fruit snacks, with high vitamin C have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.16 g

0.28%

Candies, fruit snacks, with high vitamin C have 0.1587572 g of Protein per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, fruit snacks, with high vitamin C

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, fruit snacks, with high vitamin C have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.13%

Thiamine

Candies, fruit snacks, with high vitamin C have 0.049611625 mg of Vitamin B1 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg

1.22%

Riboflavin

Candies, fruit snacks, with high vitamin C have 0.01587572 mg of Vitamin B2 per 7 ounces, which is 1.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.016 mg

0.099%

Niacin, nicotinic acid, niacinamide

Candies, fruit snacks, with high vitamin C have 0.01587572 mg of Vitamin B3 per 7 ounces, which is 0.099% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.012 mg

0.24%

Pantothenic acid

Candies, fruit snacks, with high vitamin C have 0.01190679 mg of Vitamin B5 per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.002 mg

0.15%

Pyridoxine

Candies, fruit snacks, with high vitamin C have 0.001984465 mg of Vitamin B6 per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Candies, fruit snacks, with high vitamin C have 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, fruit snacks, with high vitamin C have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C271 mg

301%

Ascorbic acid

Candies, fruit snacks, with high vitamin C have 270.681026 mg of Vitamin C per 7 ounces, which is 301% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, fruit snacks, with high vitamin C have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Candies, fruit snacks, with high vitamin C have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, fruit snacks, with high vitamin C have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, fruit snacks, with high vitamin C

Calcium0 mg

Candies, fruit snacks, with high vitamin C have 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.03 mg

3.3%

Candies, fruit snacks, with high vitamin C have 0.029766975 mg of Copper per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.99 μg

0.025%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, fruit snacks, with high vitamin C have 0.9922325 μg of Fluoride per 7 ounces, which is 0.025% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Candies, fruit snacks, with high vitamin C have 0 mg of Iron per 7 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.47%

Candies, fruit snacks, with high vitamin C have 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.028 mg

1.2%

Candies, fruit snacks, with high vitamin C have 0.02778251 mg of Manganese per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.95 mg

0.85%

Candies, fruit snacks, with high vitamin C have 5.953395 mg of Phosphorus per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium16 mg

0.47%

Candies, fruit snacks, with high vitamin C have 15.87572 mg of Potassium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.2 μg

3.97%

Candies, fruit snacks, with high vitamin C have 2.1829115 μg of Selenium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45.6 mg

3.04%

Candies, fruit snacks, with high vitamin C have 45.642695 mg of Sodium per 7 ounces, which is 3.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.43%

Candies, fruit snacks, with high vitamin C have 0.37704835 mg of Zinc per 7 ounces, which is 3.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23.5 g

0.64%

Candies, fruit snacks, with high vitamin C have 23.4960656 g of Water per 7 ounces, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Candies, fruit snacks, with high vitamin C:

7 ounces of Candies, fruit snacks, with high vitamin C has outstanding amounts of Vitamin C.
It has some Vitamin B1.
While 7 ounces of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Candies, fruit snacks, with high vitamin C:

7 ounces of Candies, fruit snacks, with high vitamin C has some Copper, Selenium, Sodium and Zinc.
While 7 ounces of product has trace amounts of Manganese and Phosphorus, it has no Calcium, Fluoride, Iron, Magnesium and Potassium.

Macronutrients in 7 ounces of Candies, fruit snacks, with high vitamin C:

7 ounces of Candies, fruit snacks, with high vitamin C has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Candies, fruit snacks, with high vitamin C with:

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Food Info

Nutrients in 7 ounces of Candies, fruit snacks, with high vitamin C

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, fruit snacks, with high vitamin C with: