Nutrients in 7 ounces of Cake, yellow, enriched, dry mix

Cake, yellow, enriched, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

88%

7 oz ▼

Macro Nutrients

Cake, yellow, enriched, dry mix

Energy742 kcal

25.6%

Cake, yellow, enriched, dry mix has 742.18991 kcal of Energy per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.95 g

7.16%

Cake, yellow, enriched, dry mix has 6.9456275 g of Fat per 7 ounces, which is 7.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.2 g

10%

Cake, yellow, enriched, dry mix has 3.2148333 g of Saturated Fat per 7 ounces, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Cake, yellow, enriched, dry mix has 0.025798045 g of Omega 3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.54%

Cake, yellow, enriched, dry mix has 0.43261337 g of Omega 6 per 7 ounces, which is 2.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, yellow, enriched, dry mix has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate163 g

125%

Cake, yellow, enriched, dry mix has 162.5673728 g of Carbohydrate per 7 ounces, which is 125% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars86 g

118%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, yellow, enriched, dry mix has 85.90748985 g of Sugars per 7 ounces, which is 118% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.27%

Cake, yellow, enriched, dry mix has 2.381358 g of Fiber per 7 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.34 g

13%

Cake, yellow, enriched, dry mix has 7.3425205 g of Protein per 7 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, yellow, enriched, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, yellow, enriched, dry mix has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38.2%

Thiamine

Cake, yellow, enriched, dry mix has 0.458411415 mg of Vitamin B1 per 7 ounces, which is 38.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.3%

Riboflavin

Cake, yellow, enriched, dry mix has 0.458411415 mg of Vitamin B2 per 7 ounces, which is 35.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg

28.7%

Niacin, nicotinic acid, niacinamide

Cake, yellow, enriched, dry mix has 4.594036475 mg of Vitamin B3 per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.4%

Pantothenic acid

Cake, yellow, enriched, dry mix has 0.72234526 mg of Vitamin B5 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.8%

Pyridoxine

Cake, yellow, enriched, dry mix has 0.152803805 mg of Vitamin B6 per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9135 μg

33.7%

Folates and Folic Acid

Cake, yellow, enriched, dry mix has 134.94362 μg of Vitamin B9 per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.27%

Cobalamin

Cake, yellow, enriched, dry mix has 0.1984465 μg of Vitamin B12 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, yellow, enriched, dry mix has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, yellow, enriched, dry mix has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.83 mg

12%

Tocopherols and Tocotrienols

Cake, yellow, enriched, dry mix has 1.8257078 mg of Vitamin E per 7 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.75 μg

4.8%

Phytomenadione or phylloquinone

Cake, yellow, enriched, dry mix has 5.7549485 μg of Vitamin K per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, yellow, enriched, dry mix

Calcium419 mg

42%

Cake, yellow, enriched, dry mix has 418.722115 mg of Calcium per 7 ounces, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Cake, yellow, enriched, dry mix has 0.14288148 mg of Copper per 7 ounces, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.13 mg

51.6%

Cake, yellow, enriched, dry mix has 4.1276872 mg of Iron per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Cake, yellow, enriched, dry mix has 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.5%

Cake, yellow, enriched, dry mix has 0.379032815 mg of Manganese per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus615 mg

88%

Cake, yellow, enriched, dry mix has 615.18415 mg of Phosphorus per 7 ounces, which is 88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium93 mg

2.74%

Cake, yellow, enriched, dry mix has 93.269855 mg of Potassium per 7 ounces, which is 2.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.95 μg

11%

Cake, yellow, enriched, dry mix has 5.953395 μg of Selenium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1445 mg

96%

Cake, yellow, enriched, dry mix has 1444.69052 mg of Sodium per 7 ounces, which is 96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.87%

Cake, yellow, enriched, dry mix has 0.53580555 mg of Zinc per 7 ounces, which is 4.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.2 g

0.39%

Cake, yellow, enriched, dry mix has 14.2484587 g of Water per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cake, yellow, enriched, dry mix:

7 ounces of Cake, yellow, enriched, dry mix is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cake, yellow, enriched, dry mix:

7 ounces of Cake, yellow, enriched, dry mix has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Calcium and Iron.
It also has a good amount of Copper, Manganese and Selenium.
This food has some Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Cake, yellow, enriched, dry mix:

7 ounces of Cake, yellow, enriched, dry mix has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat and Protein.
It also has some Omega 6 and Fiber.
The product has trace amounts of Omega 3.

Compare Cake, yellow, enriched, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cake, yellow, enriched, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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