Salted Mustard Cabbage has 55.56502 kcal of Energy per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Salted Mustard Cabbage has 0.025798045 g of Saturated Fat per 7 ounces, which is 0.081% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Salted Mustard Cabbage has 0.05159609 g of Omega 3 per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Salted Mustard Cabbage has 0.037704835 g of Omega 6 per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Salted Mustard Cabbage has 11.17253795 g of Carbohydrate per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Salted Mustard Cabbage has 2.1829115 g of Protein per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Salted Mustard Cabbage has 97.238785 μg of Vitamin A per 7 ounces, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Salted Mustard Cabbage has 0.0793786 mg of Vitamin B1 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Salted Mustard Cabbage has 0.17860185 mg of Vitamin B2 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Salted Mustard Cabbage has 1.4288148 mg of Vitamin B3 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Salted Mustard Cabbage has 0.36911049 mg of Vitamin B5 per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Salted Mustard Cabbage has 0.5953395 mg of Vitamin B6 per 7 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Salted Mustard Cabbage has 142.88148 μg of Vitamin B9 per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Salted Mustard Cabbage has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Salted Mustard Cabbage has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Salted Mustard Cabbage has 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Salted Mustard Cabbage has 229.404154 μg of Vitamin K per 7 ounces, which is 191% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Salted Mustard Cabbage has 132.959155 mg of Calcium per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Salted Mustard Cabbage has 0.06747181 mg of Copper per 7 ounces, which is 7.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Salted Mustard Cabbage has 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Salted Mustard Cabbage has 0.43261337 mg of Manganese per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Salted Mustard Cabbage has 53.580555 mg of Phosphorus per 7 ounces, which is 7.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Salted Mustard Cabbage has 488.17839 mg of Potassium per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Salted Mustard Cabbage has 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Salted Mustard Cabbage has 1422.861405 mg of Sodium per 7 ounces, which is 95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Salted Mustard Cabbage has 182.7692265 g of Water per 7 ounces, which is 4.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Salted Mustard Cabbage:
7 ounces of Salted Mustard Cabbage has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin B1.
It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 7 ounces of Salted Mustard Cabbage:
7 ounces of Salted Mustard Cabbage has outstanding amounts of Sodium.
It has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Selenium and Zinc.
Macronutrients in 7 ounces of Salted Mustard Cabbage:
7 ounces of Salted Mustard Cabbage has a good amount of Carbohydrate and Fiber.