Nutrients in 7 ounces of Kimchi

Cabbage Kimchi, also known as kimchee.

cooked

Macros Ratio

Protein Fat Carbs

24%

52%

7 oz ▼

Macro Nutrients

Kimchi

Energy29.8 kcal

1.03%

Cabbage Kimchi has 29.766975 kcal of Energy per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Cabbage Kimchi has 0.9922325 g of Fat per 7 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.42%

Cabbage Kimchi has 0.132959155 g of Saturated Fat per 7 ounces, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Cabbage Kimchi has 0.271871705 g of Omega 3 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.2%

Cabbage Kimchi has 0.20638436 g of Omega 6 per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cabbage Kimchi has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.76 g

3.66%

Cabbage Kimchi has 4.762716 g of Carbohydrate per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.1 g

2.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cabbage Kimchi has 2.1035329 g of Sugars per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Cabbage Kimchi has 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.2 g

3.9%

Cabbage Kimchi has 2.1829115 g of Protein per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kimchi

Vitamin A9.92 μg

1.1%

RAE, retinol activity equivalents

Cabbage Kimchi has 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.65%

Thiamine

Cabbage Kimchi has 0.01984465 mg of Vitamin B1 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32%

Riboflavin

Cabbage Kimchi has 0.41673765 mg of Vitamin B2 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.6%

Niacin, nicotinic acid, niacinamide

Cabbage Kimchi has 2.1829115 mg of Vitamin B3 per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.42 mg

32.5%

Pyridoxine

Cabbage Kimchi has 0.422691045 mg of Vitamin B6 per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9103 μg

25.8%

Folates and Folic Acid

Cabbage Kimchi has 103.19218 μg of Vitamin B9 per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cabbage Kimchi has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cabbage Kimchi has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cabbage Kimchi has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg

1.46%

Tocopherols and Tocotrienols

Cabbage Kimchi has 0.21829115 mg of Vitamin E per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K86.5 μg

72%

Phytomenadione or phylloquinone

Cabbage Kimchi has 86.522674 μg of Vitamin K per 7 ounces, which is 72% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Kimchi

Calcium65.5 mg

6.55%

Cabbage Kimchi has 65.487345 mg of Calcium per 7 ounces, which is 6.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.048 mg

5.3%

Cabbage Kimchi has 0.04762716 mg of Copper per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.96 mg

62%

Cabbage Kimchi has 4.9611625 mg of Iron per 7 ounces, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Cabbage Kimchi has 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47.6 mg

6.8%

Cabbage Kimchi has 47.62716 mg of Phosphorus per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium300 mg

8.8%

Cabbage Kimchi has 299.654215 mg of Potassium per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Cabbage Kimchi has 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium988 mg

66%

Cabbage Kimchi has 988.26357 mg of Sodium per 7 ounces, which is 66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

3.97%

Cabbage Kimchi has 0.4365823 mg of Zinc per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water187 g

5.06%

Cabbage Kimchi has 187.1350495 g of Water per 7 ounces, which is 5.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cabbage Kimchi:

7 ounces of Kimchi is an excellent source of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin A, Vitamin B1 and Vitamin E, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cabbage Kimchi:

7 ounces of Kimchi is an excellent source of Iron and Sodium.
It has a good amount of Potassium.
It also has some Calcium, Copper, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Cabbage Kimchi:

7 ounces of Kimchi has a good amount of Omega 3 and Fiber.
It has some Carbohydrate, Sugars and Protein.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Cabbage Kimchi with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Kimchi

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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