Nutrients in 7 ounces of Pickled Cabbage, Japanese Style

Pickled Fresh Japanese Style Cabbage.

Macros Ratio

Protein Fat Carbs

21%

76%

7 oz ▼

Macro Nutrients

Pickled Cabbage, Japanese Style

Energy59.5 kcal

2.05%

Pickled Fresh Japanese Style Cabbage has 59.53395 kcal of Energy per 7 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Pickled Fresh Japanese Style Cabbage has 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.026 g

0.081%

Pickled Fresh Japanese Style Cabbage has 0.025798045 g of Saturated Fat per 7 ounces, which is 0.081% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Pickled Fresh Japanese Style Cabbage has 0.049611625 g of Omega 3 per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.038 g

0.22%

Pickled Fresh Japanese Style Cabbage has 0.037704835 g of Omega 6 per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pickled Fresh Japanese Style Cabbage has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.3 g

8.66%

Pickled Fresh Japanese Style Cabbage has 11.25191655 g of Carbohydrate per 7 ounces, which is 8.66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.58 g

3.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pickled Fresh Japanese Style Cabbage has 2.5798045 g of Sugars per 7 ounces, which is 3.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.15 g

16%

Pickled Fresh Japanese Style Cabbage has 6.1518415 g of Fiber per 7 ounces, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.18 g

5.67%

Pickled Fresh Japanese Style Cabbage has 3.175144 g of Protein per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pickled Cabbage, Japanese Style

Vitamin A18 μg

RAE, retinol activity equivalents

Pickled Fresh Japanese Style Cabbage has 17.860185 μg of Vitamin A per 7 ounces, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Pickled Fresh Japanese Style Cabbage has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.079 mg

6.1%

Riboflavin

Pickled Fresh Japanese Style Cabbage has 0.0793786 mg of Vitamin B2 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.36 mg

2.23%

Niacin, nicotinic acid, niacinamide

Pickled Fresh Japanese Style Cabbage has 0.3572037 mg of Vitamin B3 per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.4 mg

Pantothenic acid

Pickled Fresh Japanese Style Cabbage has 0.40086193 mg of Vitamin B5 per 7 ounces, which is 8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.2 mg

15.3%

Pyridoxine

Pickled Fresh Japanese Style Cabbage has 0.1984465 mg of Vitamin B6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983.3 μg

21%

Folates and Folic Acid

Pickled Fresh Japanese Style Cabbage has 83.34753 μg of Vitamin B9 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pickled Fresh Japanese Style Cabbage has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.4 mg

1.54%

Ascorbic acid

Pickled Fresh Japanese Style Cabbage has 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pickled Fresh Japanese Style Cabbage has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Pickled Fresh Japanese Style Cabbage has 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K250 μg

208%

Phytomenadione or phylloquinone

Pickled Fresh Japanese Style Cabbage has 249.8441435 μg of Vitamin K per 7 ounces, which is 208% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickled Cabbage, Japanese Style

Calcium95 mg

9.53%

Pickled Fresh Japanese Style Cabbage has 95.25432 mg of Calcium per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.5%

Pickled Fresh Japanese Style Cabbage has 0.049611625 mg of Copper per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.97 mg

12%

Pickled Fresh Japanese Style Cabbage has 0.97238785 mg of Iron per 7 ounces, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Pickled Fresh Japanese Style Cabbage has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.5%

Pickled Fresh Japanese Style Cabbage has 0.47230267 mg of Manganese per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85.3 mg

12%

Pickled Fresh Japanese Style Cabbage has 85.331995 mg of Phosphorus per 7 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1693 mg

49.8%

Pickled Fresh Japanese Style Cabbage has 1692.748645 mg of Potassium per 7 ounces, which is 49.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.6%

Pickled Fresh Japanese Style Cabbage has 1.984465 μg of Selenium per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium550 mg

36.6%

Pickled Fresh Japanese Style Cabbage has 549.696805 mg of Sodium per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Pickled Fresh Japanese Style Cabbage has 0.396893 mg of Zinc per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water181 g

4.9%

Pickled Fresh Japanese Style Cabbage has 181.380101 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pickled Fresh Japanese Style Cabbage:

7 ounces of Pickled Cabbage, Japanese Style has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B6.
This vegetable has some Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E, it has no Vitamin B1, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Pickled Fresh Japanese Style Cabbage:

7 ounces of Pickled Cabbage, Japanese Style is an excellent source of Manganese, Potassium and Sodium.
It has a good amount of Calcium, Iron and Phosphorus.
It also has some Copper, Magnesium, Selenium and Zinc.

Macronutrients in 7 ounces of Pickled Fresh Japanese Style Cabbage:

7 ounces of Pickled Cabbage, Japanese Style has a good amount of Carbohydrate and Fiber.
It has some Omega 3, Sugars and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Pickled Fresh Japanese Style Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Pickled Cabbage, Japanese Style

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pickled Fresh Japanese Style Cabbage with: