Boiled and Drained Chinese Cabbage has 23.81358 kcal of Energy per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.3175144 g of Fat per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.041673765 g of Saturated Fat per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.081363065 g of Omega 3 per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.061518415 g of Omega 6 per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 3.5323477 g of Carbohydrate per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Chinese Cabbage has 1.64710595 g of Sugars per 7 ounces, which is 2.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 3.0957654 g of Protein per 7 ounces, which is 5.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Chinese Cabbage has 420.70658 μg of Vitamin A per 7 ounces, which is 46.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Chinese Cabbage has 0.06350288 mg of Vitamin B1 per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Chinese Cabbage has 0.125021295 mg of Vitamin B2 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Chinese Cabbage has 0.84935102 mg of Vitamin B3 per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Chinese Cabbage has 0.156772735 mg of Vitamin B5 per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Chinese Cabbage has 0.32942119 mg of Vitamin B6 per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 81.363065 μg of Vitamin B9 per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Chinese Cabbage has 51.59609 mg of Vitamin C per 7 ounces, which is 57.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Chinese Cabbage has 0.17860185 mg of Vitamin E per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 67.47181 μg of Vitamin K per 7 ounces, which is 56.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 184.555245 mg of Calcium per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.037704835 mg of Copper per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 2.0638436 mg of Iron per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.28576296 mg of Manganese per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 57.549485 mg of Phosphorus per 7 ounces, which is 8.22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 736.236515 mg of Potassium per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 67.47181 mg of Sodium per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.33735905 mg of Zinc per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 189.61563075 g of Water per 7 ounces, which is 5.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Chinese Cabbage:
7 ounces of Boiled Chinese Cabbage is an excellent source of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B2.
It also has some Vitamin B1, Vitamin B3 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Chinese Cabbage:
7 ounces of Boiled Chinese Cabbage is an excellent source of Iron and Potassium.
It has a good amount of Calcium, Manganese and Phosphorus.
It also has some Copper, Magnesium, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 7 ounces of Boiled and Drained Chinese Cabbage:
7 ounces of Boiled Chinese Cabbage has some Omega 3, Carbohydrate, Fiber and Protein.
While 7 ounces of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.