Cooked Buckwheat Groats have 182.57078 kcal of Energy per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Buckwheat Groats have 0.26591831 g of Saturated Fat per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Buckwheat Groats have 0.02778251 g of Omega 3 per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Buckwheat Groats have 0.34529691 g of Omega 6 per 7 ounces, which is 2.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Buckwheat Groats have 39.5702321 g of Carbohydrate per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Buckwheat Groats have 1.7860185 g of Sugars per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Buckwheat Groats have 0.1984465 g of Fructose per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Buckwheat Groats have 6.7074917 g of Protein per 7 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Buckwheat Groats have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Buckwheat Groats have 0.0793786 mg of Vitamin B1 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Buckwheat Groats have 0.077394135 mg of Vitamin B2 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Buckwheat Groats have 1.8653971 mg of Vitamin B3 per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Buckwheat Groats have 0.712422935 mg of Vitamin B5 per 7 ounces, which is 14.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Buckwheat Groats have 0.152803805 mg of Vitamin B6 per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Buckwheat Groats have 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Buckwheat Groats have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Buckwheat Groats have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Buckwheat Groats have 0.17860185 mg of Vitamin E per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Buckwheat Groats have 3.7704835 μg of Vitamin K per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Buckwheat Groats have 13.891255 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Buckwheat Groats have 0.28973189 mg of Copper per 7 ounces, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Buckwheat Groats have 101.207715 mg of Magnesium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Buckwheat Groats have 0.799739395 mg of Manganese per 7 ounces, which is 34.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Buckwheat Groats have 138.91255 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Buckwheat Groats have 174.63292 mg of Potassium per 7 ounces, which is 5.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Buckwheat Groats have 4.365823 μg of Selenium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Buckwheat Groats have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Buckwheat Groats have 150.08508795 g of Water per 7 ounces, which is 4.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cooked Buckwheat Groats:
7 ounces of Boiled Buckwheat has a good amount of Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Cooked Buckwheat Groats:
7 ounces of Boiled Buckwheat is an excellent source of Copper, Magnesium and Manganese.
It has a good amount of Iron, Phosphorus, Selenium and Zinc.
It also has some Potassium.
While 7 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 7 ounces of Cooked Buckwheat Groats:
7 ounces of Boiled Buckwheat is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Sugars.
While 7 ounces of product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6, it has no Fructose, Glucose and Sucrose.