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Nutrients in 7 ounces of Frozen Brussels Sprouts

Frozen Brussels Sprouts, Unprepared.

Macros Ratio

Protein Fat Carbs
30%
7%
63%
7 oz ▼

Macro Nutrients

Frozen Brussels Sprouts
Energy81.4 kcal
2.8%
Frozen Brussels Sprouts, Unprepared have 81.363065 kcal of Energy per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.81 g
0.84%
Frozen Brussels Sprouts, Unprepared have 0.81363065 g of Fat per 7 ounces, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.52%
Frozen Brussels Sprouts, Unprepared have 0.16669506 g of Saturated Fat per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.27 g
16.6%
Frozen Brussels Sprouts, Unprepared have 0.26591831 g of Omega 3 per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.71%
Frozen Brussels Sprouts, Unprepared have 0.121052365 g of Omega 6 per 7 ounces, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Brussels Sprouts, Unprepared have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.6 g
12%
Frozen Brussels Sprouts, Unprepared have 15.5978949 g of Carbohydrate per 7 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.03 g
5.56%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Brussels Sprouts, Unprepared have 4.02846395 g of Sugars per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.54 g
20%
Frozen Brussels Sprouts, Unprepared have 7.540967 g of Fiber per 7 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.5 g
13.4%
Frozen Brussels Sprouts, Unprepared have 7.5012777 g of Protein per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Brussels Sprouts
Vitamin A61.5 μg
6.84%
RAE, retinol activity equivalents
Frozen Brussels Sprouts, Unprepared have 61.518415 μg of Vitamin A per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg
17.4%
Thiamine
Frozen Brussels Sprouts, Unprepared have 0.208368825 mg of Vitamin B1 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.6%
Riboflavin
Frozen Brussels Sprouts, Unprepared have 0.24210473 mg of Vitamin B2 per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.27 mg
7.9%
Niacin, nicotinic acid, niacinamide
Frozen Brussels Sprouts, Unprepared have 1.26608867 mg of Vitamin B3 per 7 ounces, which is 7.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg
11.3%
Pantothenic acid
Frozen Brussels Sprouts, Unprepared have 0.565572525 mg of Vitamin B5 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg
31%
Pyridoxine
Frozen Brussels Sprouts, Unprepared have 0.40086193 mg of Vitamin B6 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9244 μg
61%
Folates and Folic Acid
Frozen Brussels Sprouts, Unprepared have 244.089195 μg of Vitamin B9 per 7 ounces, which is 61% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Brussels Sprouts, Unprepared have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C147 mg
163%
Ascorbic acid
Frozen Brussels Sprouts, Unprepared have 147.0488565 mg of Vitamin C per 7 ounces, which is 163% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Brussels Sprouts, Unprepared have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.99 mg
6.6%
Tocopherols and Tocotrienols
Frozen Brussels Sprouts, Unprepared have 0.9922325 mg of Vitamin E per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K374 μg
312%
Phytomenadione or phylloquinone
Frozen Brussels Sprouts, Unprepared have 374.4685455 μg of Vitamin K per 7 ounces, which is 312% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Brussels Sprouts
Calcium51.6 mg
5.16%
Frozen Brussels Sprouts, Unprepared have 51.59609 mg of Calcium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.065 mg
7.28%
Frozen Brussels Sprouts, Unprepared have 0.065487345 mg of Copper per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.85 mg
23%
Frozen Brussels Sprouts, Unprepared have 1.84555245 mg of Iron per 7 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39.7 mg
9.45%
Frozen Brussels Sprouts, Unprepared have 39.6893 mg of Magnesium per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.62 mg
27%
Frozen Brussels Sprouts, Unprepared have 0.617168615 mg of Manganese per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus123 mg
17.6%
Frozen Brussels Sprouts, Unprepared have 123.03683 mg of Phosphorus per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium734 mg
21.6%
Frozen Brussels Sprouts, Unprepared have 734.25205 mg of Potassium per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.98 μg
5.4%
Frozen Brussels Sprouts, Unprepared have 2.9766975 μg of Selenium per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.32%
Frozen Brussels Sprouts, Unprepared have 19.84465 mg of Sodium per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.62 mg
5.6%
Frozen Brussels Sprouts, Unprepared have 0.61518415 mg of Zinc per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water173 g
4.67%
Frozen Brussels Sprouts, Unprepared have 172.78736755 g of Water per 7 ounces, which is 4.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Brussels Sprouts, Unprepared:
Minerals in 7 ounces of Frozen Brussels Sprouts, Unprepared:
Macronutrients in 7 ounces of Frozen Brussels Sprouts, Unprepared:



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