Boiled and Drained Brussels Sprouts have 71.44074 kcal of Energy per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0.9922325 g of Fat per 7 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0.20241543 g of Saturated Fat per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0.343312445 g of Omega 3 per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0.156772735 g of Omega 6 per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 14.0897015 g of Carbohydrate per 7 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Brussels Sprouts have 3.4529691 g of Sugars per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 5.159609 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 5.06038575 g of Protein per 7 ounces, which is 9.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Brussels Sprouts have 77.394135 μg of Vitamin A per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Brussels Sprouts have 0.212337755 mg of Vitamin B1 per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Brussels Sprouts have 0.1587572 mg of Vitamin B2 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Brussels Sprouts have 1.204570255 mg of Vitamin B3 per 7 ounces, which is 7.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Brussels Sprouts have 0.50008518 mg of Vitamin B5 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Brussels Sprouts have 0.35323477 mg of Vitamin B6 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 119.0679 μg of Vitamin B9 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Brussels Sprouts have 123.03683 mg of Vitamin C per 7 ounces, which is 137% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Brussels Sprouts have 0.85331995 mg of Vitamin E per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 278.4204395 μg of Vitamin K per 7 ounces, which is 232% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 71.44074 mg of Calcium per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0.164710595 mg of Copper per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 2.381358 mg of Iron per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 39.6893 mg of Magnesium per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0.450473555 mg of Manganese per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 111.13004 mg of Phosphorus per 7 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 629.075405 mg of Potassium per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 2.9766975 μg of Selenium per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 41.673765 mg of Sodium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0.65487345 mg of Zinc per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 176.4189385 g of Water per 7 ounces, which is 4.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Brussels Sprouts:
7 ounces of Boiled Brussels Sprouts has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Brussels Sprouts:
7 ounces of Boiled Brussels Sprouts is an excellent source of Iron.
It has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of Boiled and Drained Brussels Sprouts:
7 ounces of Boiled Brussels Sprouts is an excellent source of Omega 3.
It has a good amount of Carbohydrate, Fiber and Protein.
It also has some Sugars.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.