Nutrients in 7 ounces of Broadbeans

Raw Broadbeans (Vicia faba).

Macros Ratio

Protein Fat Carbs

30%

66%

7 oz ▼

Macro Nutrients

Broadbeans

Energy677 kcal

23.3%

Raw Broadbeans have 676.702565 kcal of Energy per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.04 g

3.13%

Raw Broadbeans have 3.03623145 g of Fat per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.5 g

1.58%

Raw Broadbeans have 0.50405411 g of Saturated Fat per 7 ounces, which is 1.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.7%

Raw Broadbeans have 0.09128539 g of Omega 3 per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.15 g

6.8%

Raw Broadbeans have 1.152974165 g of Omega 6 per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Broadbeans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89%

Raw Broadbeans have 115.67446485 g of Carbohydrate per 7 ounces, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.3 g

15.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Broadbeans have 11.3114505 g of Sugars per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber49.6 g

131%

Raw Broadbeans have 49.611625 g of Fiber per 7 ounces, which is 131% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein52 g

93%

Raw Broadbeans have 51.8342258 g of Protein per 7 ounces, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Broadbeans

Vitamin A5.95 μg

0.66%

RAE, retinol activity equivalents

Raw Broadbeans have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

92%

Thiamine

Raw Broadbeans have 1.101378075 mg of Vitamin B1 per 7 ounces, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg

51%

Riboflavin

Raw Broadbeans have 0.660826845 mg of Vitamin B2 per 7 ounces, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.62 mg

35%

Niacin, nicotinic acid, niacinamide

Raw Broadbeans have 5.62000488 mg of Vitamin B3 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.94 mg

38.7%

Pantothenic acid

Raw Broadbeans have 1.93683784 mg of Vitamin B5 per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg

56%

Pyridoxine

Raw Broadbeans have 0.72631419 mg of Vitamin B6 per 7 ounces, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9839 μg

210%

Folates and Folic Acid

Raw Broadbeans have 839.428695 μg of Vitamin B9 per 7 ounces, which is 210% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Broadbeans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.78 mg

3.1%

Ascorbic acid

Raw Broadbeans have 2.778251 mg of Vitamin C per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Broadbeans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.099 mg

0.66%

Tocopherols and Tocotrienols

Raw Broadbeans have 0.09922325 mg of Vitamin E per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Raw Broadbeans have 17.860185 μg of Vitamin K per 7 ounces, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Broadbeans

Calcium204 mg

20.4%

Raw Broadbeans have 204.399895 mg of Calcium per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.64 mg

182%

Raw Broadbeans have 1.63519916 mg of Copper per 7 ounces, which is 182% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.3 mg

166%

Raw Broadbeans have 13.2959155 mg of Iron per 7 ounces, which is 166% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium381 mg

91%

Raw Broadbeans have 381.01728 mg of Magnesium per 7 ounces, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.23 mg

140%

Raw Broadbeans have 3.22674009 mg of Manganese per 7 ounces, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus835 mg

119%

Raw Broadbeans have 835.459765 mg of Phosphorus per 7 ounces, which is 119% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2108 mg

62%

Raw Broadbeans have 2107.50183 mg of Potassium per 7 ounces, which is 62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.3 μg

29.6%

Raw Broadbeans have 16.272613 μg of Selenium per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25.8 mg

1.7%

Raw Broadbeans have 25.798045 mg of Sodium per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.23 mg

56.6%

Raw Broadbeans have 6.2312201 mg of Zinc per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21.8 g

0.59%

Raw Broadbeans have 21.7894257 g of Water per 7 ounces, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Broadbeans :

7 ounces of Broadbeans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin K.
This legume has some Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 7 ounces of Raw Broadbeans :

7 ounces of Broadbeans has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Raw Broadbeans :

7 ounces of Broadbeans has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Broadbeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Broadbeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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