Boiled Broadbeans have 218.29115 kcal of Energy per 7 ounces, which is 7.53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Broadbeans have 0.13097469 g of Saturated Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Broadbeans have 38.99473725 g of Carbohydrate per 7 ounces, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Broadbeans have 15.081934 g of Protein per 7 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Broadbeans have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Broadbeans have 0.192493105 mg of Vitamin B1 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Broadbeans have 0.176617385 mg of Vitamin B2 per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Broadbeans have 1.410954615 mg of Vitamin B3 per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Broadbeans have 0.311561005 mg of Vitamin B5 per 7 ounces, which is 6.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Broadbeans have 0.14288148 mg of Vitamin B6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Broadbeans have 206.38436 μg of Vitamin B9 per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Broadbeans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Broadbeans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Broadbeans have 85.331995 mg of Magnesium per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Broadbeans have 0.835459765 mg of Manganese per 7 ounces, which is 36.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Broadbeans have 248.058125 mg of Phosphorus per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Broadbeans have 531.83662 mg of Potassium per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years