Nutrients in 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Breakfast bars, oats, sugar, raisins, coconut (include granola bar).

Macros Ratio

Protein Fat Carbs

34%

58%

7 oz ▼

Macro Nutrients

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Energy921 kcal

31.8%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 920.79176 kcal of Energy per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35 g

36%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 34.926584 g of Fat per 7 ounces, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat25 g

78.7%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 25.18286085 g of Saturated Fat per 7 ounces, which is 78.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.36%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.021829115 g of Omega 3 per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.12 g

18.4%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.12354791 g of Omega 6 per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate132 g

102%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 132.3638155 g of Carbohydrate per 7 ounces, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars54.6 g

75.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 54.6124768 g of Sugars per 7 ounces, which is 75.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.15 g

16%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 6.1518415 g of Fiber per 7 ounces, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.4 g

34.7%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 19.447757 g of Protein per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 15.87572 μg of Vitamin A per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

46.3%

Thiamine

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.5556502 mg of Vitamin B1 per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.8%

Riboflavin

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.21829115 mg of Vitamin B2 per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.47 mg

21.7%

Niacin, nicotinic acid, niacinamide

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.47281375 mg of Vitamin B3 per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.69 mg

53.4%

Pyridoxine

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.69456275 mg of Vitamin B6 per 7 ounces, which is 53.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9161 μg

40%

Folates and Folic Acid

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 160.741665 μg of Vitamin B9 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.984465 mg of Vitamin C per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.63 mg

11%

Tocopherols and Tocotrienols

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.6272613 mg of Vitamin E per 7 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31.6 μg

26.3%

Phytomenadione or phylloquinone

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 31.5529935 μg of Vitamin K per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Calcium119 mg

12%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 119.0679 mg of Calcium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79.4%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.7144074 mg of Copper per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.3 mg

79%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 6.3105987 mg of Iron per 7 ounces, which is 79% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium200 mg

47.7%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 200.430965 mg of Magnesium per 7 ounces, which is 47.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus550 mg

78.5%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 549.696805 mg of Phosphorus per 7 ounces, which is 78.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium647 mg

19%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 646.93559 mg of Potassium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31.8 μg

57.7%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 31.75144 μg of Selenium per 7 ounces, which is 57.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium498 mg

33.2%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 498.100715 mg of Sodium per 7 ounces, which is 33.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.18 mg

29%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.175144 mg of Zinc per 7 ounces, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.14 g

0.22%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 8.1363065 g of Water per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B2 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It has a good amount of Calcium and Potassium.

Macronutrients in 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Sugars and Protein.
It also has a good amount of Omega 6 and Fiber.
The product has trace amounts of Omega 3.

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Food Info

Nutrients in 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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