Nutrients in 7 ounces of Bread, whole-wheat, prepared from recipe

Bread, whole-wheat, prepared from recipe.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

17%

71%

7 oz ▼

Macro Nutrients

Bread, whole-wheat, prepared from recipe

Energy552 kcal

19%

Bread, whole-wheat, prepared from recipe has 551.68127 kcal of Energy per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.7 g

11%

Bread, whole-wheat, prepared from recipe has 10.716111 g of Fat per 7 ounces, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.58 g

4.94%

Bread, whole-wheat, prepared from recipe has 1.57963414 g of Saturated Fat per 7 ounces, which is 4.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.63 g

39.3%

Bread, whole-wheat, prepared from recipe has 0.629075405 g of Omega 3 per 7 ounces, which is 39.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.2 g

30.6%

Bread, whole-wheat, prepared from recipe has 5.201282765 g of Omega 6 per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, whole-wheat, prepared from recipe has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.5%

Bread, whole-wheat, prepared from recipe has 102.001501 g of Carbohydrate per 7 ounces, which is 78.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.62 g

10.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, whole-wheat, prepared from recipe has 7.6203456 g of Sugars per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.3%

Bread, whole-wheat, prepared from recipe has 11.90679 g of Fiber per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.7 g

29.8%

Bread, whole-wheat, prepared from recipe has 16.669506 g of Protein per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, whole-wheat, prepared from recipe

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, whole-wheat, prepared from recipe has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Bread, whole-wheat, prepared from recipe has 0.601292895 mg of Vitamin B1 per 7 ounces, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

34.7%

Riboflavin

Bread, whole-wheat, prepared from recipe has 0.450473555 mg of Vitamin B2 per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.9 mg

49.4%

Niacin, nicotinic acid, niacinamide

Bread, whole-wheat, prepared from recipe has 7.908093025 mg of Vitamin B3 per 7 ounces, which is 49.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg

18.8%

Pantothenic acid

Bread, whole-wheat, prepared from recipe has 0.938651945 mg of Vitamin B5 per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30.4%

Pyridoxine

Bread, whole-wheat, prepared from recipe has 0.394908535 mg of Vitamin B6 per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9129 μg

32.2%

Folates and Folic Acid

Bread, whole-wheat, prepared from recipe has 128.990225 μg of Vitamin B9 per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bread, whole-wheat, prepared from recipe has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, whole-wheat, prepared from recipe has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, whole-wheat, prepared from recipe has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Bread, whole-wheat, prepared from recipe has 1.5081934 mg of Vitamin E per 7 ounces, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.7 μg

15.5%

Phytomenadione or phylloquinone

Bread, whole-wheat, prepared from recipe has 18.653971 μg of Vitamin K per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, whole-wheat, prepared from recipe

Calcium65.5 mg

6.55%

Bread, whole-wheat, prepared from recipe has 65.487345 mg of Calcium per 7 ounces, which is 6.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.8%

Bread, whole-wheat, prepared from recipe has 0.502069645 mg of Copper per 7 ounces, which is 55.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.15 mg

77%

Bread, whole-wheat, prepared from recipe has 6.1518415 mg of Iron per 7 ounces, which is 77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium161 mg

38.3%

Bread, whole-wheat, prepared from recipe has 160.741665 mg of Magnesium per 7 ounces, which is 38.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.73 mg

162%

Bread, whole-wheat, prepared from recipe has 3.732778665 mg of Manganese per 7 ounces, which is 162% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus371 mg

53%

Bread, whole-wheat, prepared from recipe has 371.094955 mg of Phosphorus per 7 ounces, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium623 mg

18.3%

Bread, whole-wheat, prepared from recipe has 623.12201 mg of Potassium per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium76.6 μg

139%

Bread, whole-wheat, prepared from recipe has 76.600349 μg of Selenium per 7 ounces, which is 139% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium687 mg

45.8%

Bread, whole-wheat, prepared from recipe has 686.62489 mg of Sodium per 7 ounces, which is 45.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.98 mg

27%

Bread, whole-wheat, prepared from recipe has 2.9766975 mg of Zinc per 7 ounces, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65 g

1.75%

Bread, whole-wheat, prepared from recipe has 64.8920055 g of Water per 7 ounces, which is 1.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Bread, whole-wheat, prepared from recipe:

7 ounces of Bread, whole-wheat, prepared from recipe is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Bread, whole-wheat, prepared from recipe:

7 ounces of Bread, whole-wheat, prepared from recipe has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.
This food has some Calcium.

Macronutrients in 7 ounces of Bread, whole-wheat, prepared from recipe:

7 ounces of Bread, whole-wheat, prepared from recipe is an excellent source of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Sugars.
It also has some Saturated Fat.

Compare Bread, whole-wheat, prepared from recipe with:

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Food Info

Nutrients in 7 ounces of Bread, whole-wheat, prepared from recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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