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Nutrients in 7 ounces of Toasted Commercially Prepared Whole-wheat Bread

Bread, whole-wheat, commercially prepared, toasted.

Macros Ratio

Protein Fat Carbs
21%
12%
67%
7 oz ▼

Macro Nutrients

Toasted Commercially Prepared Whole-wheat Bread
Energy607 kcal
21%
Toasted Commercially Prepared Whole-wheat Bread has 607.24629 kcal of Energy per 7 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.08 g
8.33%
Toasted Commercially Prepared Whole-wheat Bread has 8.07677255 g of Fat per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.83 g
5.7%
Toasted Commercially Prepared Whole-wheat Bread has 1.82967673 g of Saturated Fat per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.062 g
3.84%
Toasted Commercially Prepared Whole-wheat Bread has 0.061518415 g of Omega 3 per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.4 g
8.28%
Toasted Commercially Prepared Whole-wheat Bread has 1.406985685 g of Omega 6 per 7 ounces, which is 8.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Commercially Prepared Whole-wheat Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate102 g
78%
Toasted Commercially Prepared Whole-wheat Bread has 101.5252294 g of Carbohydrate per 7 ounces, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.5 g
15.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Commercially Prepared Whole-wheat Bread has 11.45036305 g of Sugars per 7 ounces, which is 15.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15 g
39%
Toasted Commercially Prepared Whole-wheat Bread has 14.8834875 g of Fiber per 7 ounces, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein32.3 g
57.7%
Toasted Commercially Prepared Whole-wheat Bread has 32.28724555 g of Protein per 7 ounces, which is 57.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Commercially Prepared Whole-wheat Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toasted Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg
62%
Thiamine
Toasted Commercially Prepared Whole-wheat Bread has 0.74615884 mg of Vitamin B1 per 7 ounces, which is 62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg
43.4%
Riboflavin
Toasted Commercially Prepared Whole-wheat Bread has 0.56358806 mg of Vitamin B2 per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.4 mg
71%
Niacin, nicotinic acid, niacinamide
Toasted Commercially Prepared Whole-wheat Bread has 11.37495338 mg of Vitamin B3 per 7 ounces, which is 71% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.43 mg
28.7%
Pantothenic acid
Toasted Commercially Prepared Whole-wheat Bread has 1.43278373 mg of Vitamin B5 per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg
36%
Pyridoxine
Toasted Commercially Prepared Whole-wheat Bread has 0.470318205 mg of Vitamin B6 per 7 ounces, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9103 μg
25.8%
Folates and Folic Acid
Toasted Commercially Prepared Whole-wheat Bread has 103.19218 μg of Vitamin B9 per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Toasted Commercially Prepared Whole-wheat Bread has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Commercially Prepared Whole-wheat Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.25 mg
8.33%
Tocopherols and Tocotrienols
Toasted Commercially Prepared Whole-wheat Bread has 1.25021295 mg of Vitamin E per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18 μg
15%
Phytomenadione or phylloquinone
Toasted Commercially Prepared Whole-wheat Bread has 17.860185 μg of Vitamin K per 7 ounces, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Commercially Prepared Whole-wheat Bread
Calcium258 mg
25.8%
Toasted Commercially Prepared Whole-wheat Bread has 257.98045 mg of Calcium per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.33 mg
148%
Toasted Commercially Prepared Whole-wheat Bread has 1.32959155 mg of Copper per 7 ounces, which is 148% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.87 mg
73.4%
Toasted Commercially Prepared Whole-wheat Bread has 5.8740164 mg of Iron per 7 ounces, which is 73.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium196 mg
46.8%
Toasted Commercially Prepared Whole-wheat Bread has 196.462035 mg of Magnesium per 7 ounces, which is 46.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.05 mg
220%
Toasted Commercially Prepared Whole-wheat Bread has 5.050463425 mg of Manganese per 7 ounces, which is 220% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus601 mg
86%
Toasted Commercially Prepared Whole-wheat Bread has 601.292895 mg of Phosphorus per 7 ounces, which is 86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium647 mg
19%
Toasted Commercially Prepared Whole-wheat Bread has 646.93559 mg of Potassium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium104 μg
190%
Toasted Commercially Prepared Whole-wheat Bread has 104.382859 μg of Selenium per 7 ounces, which is 190% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1121 mg
74.7%
Toasted Commercially Prepared Whole-wheat Bread has 1121.222725 mg of Sodium per 7 ounces, which is 74.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.27 mg
38.8%
Toasted Commercially Prepared Whole-wheat Bread has 4.26659975 mg of Zinc per 7 ounces, which is 38.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water48 g
1.3%
Toasted Commercially Prepared Whole-wheat Bread has 48.12327625 g of Water per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Toasted Commercially Prepared Whole-wheat Bread:
Minerals in 7 ounces of Toasted Commercially Prepared Whole-wheat Bread:
Macronutrients in 7 ounces of Toasted Commercially Prepared Whole-wheat Bread:



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