Nutrients in 7 ounces of Bread

Wheat Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

15%

69%

7 oz ▼

Macro Nutrients

Bread

Energy544 kcal

18.7%

Wheat Bread has 543.74341 kcal of Energy per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9 g

9.27%

Wheat Bread has 8.98962645 g of Fat per 7 ounces, which is 9.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.32%

Wheat Bread has 1.383172105 g of Saturated Fat per 7 ounces, which is 4.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Wheat Bread has 0.319498865 g of Omega 3 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.87 g

17%

Wheat Bread has 2.87350532 g of Omega 6 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.6%

Wheat Bread has 94.3414661 g of Carbohydrate per 7 ounces, which is 72.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.4 g

15.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Wheat Bread has 11.37098445 g of Sugars per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.62 g

6.38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Wheat Bread has 4.62380345 g of Fructose per 7 ounces, which is 6.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.3 g

Wheat Bread has 3.2942119 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Wheat Bread has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.94 g

21%

Wheat Bread has 7.93786 g of Fiber per 7 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

38%

Wheat Bread has 21.17424155 g of Protein per 7 ounces, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.82 mg

68%

Thiamine

Wheat Bread has 0.815615115 mg of Vitamin B1 per 7 ounces, which is 68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.5%

Riboflavin

Wheat Bread has 0.50008518 mg of Vitamin B2 per 7 ounces, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

69.3%

Niacin, nicotinic acid, niacinamide

Wheat Bread has 11.09315935 mg of Vitamin B3 per 7 ounces, which is 69.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.63 mg

32.5%

Pantothenic acid

Wheat Bread has 1.6272613 mg of Vitamin B5 per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Wheat Bread has 0.220275615 mg of Vitamin B6 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9169 μg

42%

Folates and Folic Acid

Wheat Bread has 168.679525 μg of Vitamin B9 per 7 ounces, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Wheat Bread has 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.5%

Tocopherols and Tocotrienols

Wheat Bread has 0.37704835 mg of Vitamin E per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.72 μg

8.1%

Phytomenadione or phylloquinone

Wheat Bread has 9.7238785 μg of Vitamin K per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread

Calcium248 mg

25%

Wheat Bread has 248.058125 mg of Calcium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.6%

Wheat Bread has 0.29370082 mg of Copper per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.14 mg

89.3%

Wheat Bread has 7.144074 mg of Iron per 7 ounces, which is 89.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.4 mg

19.4%

Wheat Bread has 81.363065 mg of Magnesium per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.04 mg

88.5%

Wheat Bread has 2.03606109 mg of Manganese per 7 ounces, which is 88.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus256 mg

36.6%

Wheat Bread has 255.995985 mg of Phosphorus per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium280 mg

8.23%

Wheat Bread has 279.809565 mg of Potassium per 7 ounces, which is 8.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium57 μg

104%

Wheat Bread has 57.152592 μg of Selenium per 7 ounces, which is 104% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium939 mg

62.6%

Wheat Bread has 938.651945 mg of Sodium per 7 ounces, which is 62.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.06 mg

18.8%

Wheat Bread has 2.0638436 mg of Zinc per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water70 g

1.9%

Wheat Bread has 69.95239125 g of Water per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Wheat Bread:

7 ounces of Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B6 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Wheat Bread:

7 ounces of Bread has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Calcium, Copper, Phosphorus and Sodium.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Wheat Bread:

7 ounces of Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 3, Omega 6 and Sugars.
It also has some Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Wheat Bread with:

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Food Info

Nutrients in 7 ounces of Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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