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Nutrients in 7 ounces of Toasted Rye Bread

Bread, rye, toasted.

Macros Ratio

Protein Fat Carbs
13%
11%
76%
7 oz ▼

Macro Nutrients

Toasted Rye Bread
Energy564 kcal
19.4%
Toasted Rye Bread has 563.58806 kcal of Energy per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.14 g
7.37%
Toasted Rye Bread has 7.144074 g of Fat per 7 ounces, which is 7.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.37 g
4.27%
Toasted Rye Bread has 1.36531192 g of Saturated Fat per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.2%
Toasted Rye Bread has 0.13097469 g of Omega 3 per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.6 g
9.48%
Toasted Rye Bread has 1.61138558 g of Omega 6 per 7 ounces, which is 9.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Rye Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate105 g
81%
Toasted Rye Bread has 105.3750915 g of Carbohydrate per 7 ounces, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.4 g
11.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Rye Bread has 8.39428695 g of Sugars per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12.7 g
33.4%
Toasted Rye Bread has 12.700576 g of Fiber per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.7 g
33.3%
Toasted Rye Bread has 18.653971 g of Protein per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Rye Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toasted Rye Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.76 mg
63%
Thiamine
Toasted Rye Bread has 0.75806563 mg of Vitamin B1 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg
50.7%
Riboflavin
Toasted Rye Bread has 0.65884238 mg of Vitamin B2 per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.47 mg
46.7%
Niacin, nicotinic acid, niacinamide
Toasted Rye Bread has 7.467541795 mg of Vitamin B3 per 7 ounces, which is 46.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg
12.5%
Pantothenic acid
Toasted Rye Bread has 0.62312201 mg of Vitamin B5 per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.3%
Pyridoxine
Toasted Rye Bread has 0.14685041 mg of Vitamin B6 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9204 μg
51%
Folates and Folic Acid
Toasted Rye Bread has 204.399895 μg of Vitamin B9 per 7 ounces, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Rye Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg
0.44%
Ascorbic acid
Toasted Rye Bread has 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Rye Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.73 mg
4.9%
Tocopherols and Tocotrienols
Toasted Rye Bread has 0.73425205 mg of Vitamin E per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.58 μg
2.15%
Phytomenadione or phylloquinone
Toasted Rye Bread has 2.5798045 μg of Vitamin K per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Rye Bread
Calcium159 mg
16%
Toasted Rye Bread has 158.7572 mg of Calcium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
45%
Toasted Rye Bread has 0.40483086 mg of Copper per 7 ounces, which is 45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.15 mg
77%
Toasted Rye Bread has 6.1518415 mg of Iron per 7 ounces, which is 77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium85.3 mg
20.3%
Toasted Rye Bread has 85.331995 mg of Magnesium per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
78%
Toasted Rye Bread has 1.795940825 mg of Manganese per 7 ounces, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus274 mg
39%
Toasted Rye Bread has 273.85617 mg of Phosphorus per 7 ounces, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium363 mg
10.7%
Toasted Rye Bread has 363.157095 mg of Potassium per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium67.5 μg
123%
Toasted Rye Bread has 67.47181 μg of Selenium per 7 ounces, which is 123% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1318 mg
88%
Toasted Rye Bread has 1317.68476 mg of Sodium per 7 ounces, which is 88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.5 mg
22.6%
Toasted Rye Bread has 2.48058125 mg of Zinc per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water61.5 g
1.66%
Toasted Rye Bread has 61.518415 g of Water per 7 ounces, which is 1.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Toasted Rye Bread:
Minerals in 7 ounces of Toasted Rye Bread:
Macronutrients in 7 ounces of Toasted Rye Bread:



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