Toasted Rye Bread has 563.58806 kcal of Energy per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toasted Rye Bread has 1.36531192 g of Saturated Fat per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Rye Bread has 105.3750915 g of Carbohydrate per 7 ounces, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Toasted Rye Bread has 18.653971 g of Protein per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toasted Rye Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toasted Rye Bread has 0.75806563 mg of Vitamin B1 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toasted Rye Bread has 0.65884238 mg of Vitamin B2 per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toasted Rye Bread has 7.467541795 mg of Vitamin B3 per 7 ounces, which is 46.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toasted Rye Bread has 0.62312201 mg of Vitamin B5 per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toasted Rye Bread has 0.14685041 mg of Vitamin B6 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Rye Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toasted Rye Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toasted Rye Bread has 363.157095 mg of Potassium per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years