Toasted Rice Bran Bread has 523.89876 kcal of Energy per 7 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toasted Rice Bran Bread has 1.530022515 g of Saturated Fat per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Rice Bran Bread has 0.228213475 g of Omega 3 per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Toasted Rice Bran Bread has 3.566083605 g of Omega 6 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Toasted Rice Bran Bread has 93.8651945 g of Carbohydrate per 7 ounces, which is 72.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Rice Bran Bread has 10.0810822 g of Sugars per 7 ounces, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Toasted Rice Bran Bread has 19.2493105 g of Protein per 7 ounces, which is 34.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toasted Rice Bran Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toasted Rice Bran Bread has 1.12717612 mg of Vitamin B1 per 7 ounces, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toasted Rice Bran Bread has 0.581448245 mg of Vitamin B2 per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toasted Rice Bran Bread has 13.22050583 mg of Vitamin B3 per 7 ounces, which is 82.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toasted Rice Bran Bread has 0.5159609 mg of Vitamin B5 per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toasted Rice Bran Bread has 0.41276872 mg of Vitamin B6 per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Rice Bran Bread has 156.772735 μg of Vitamin B9 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toasted Rice Bran Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toasted Rice Bran Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toasted Rice Bran Bread has 1.40897015 mg of Vitamin E per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Toasted Rice Bran Bread has 2.1829115 μg of Vitamin K per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Toasted Rice Bran Bread has 148.834875 mg of Calcium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toasted Rice Bran Bread has 0.36117263 mg of Copper per 7 ounces, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Toasted Rice Bran Bread has 150.81934 mg of Magnesium per 7 ounces, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toasted Rice Bran Bread has 3.018371265 mg of Manganese per 7 ounces, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toasted Rice Bran Bread has 345.29691 mg of Phosphorus per 7 ounces, which is 49.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toasted Rice Bran Bread has 420.70658 mg of Potassium per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toasted Rice Bran Bread has 61.915308 μg of Selenium per 7 ounces, which is 113% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Toasted Rice Bran Bread has 579.46378 mg of Sodium per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Toasted Rice Bran Bread has 71.2422935 g of Water per 7 ounces, which is 1.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Toasted Rice Bran Bread:
7 ounces of Toasted Rice Bran Bread has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Toasted Rice Bran Bread:
7 ounces of Toasted Rice Bran Bread has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.
Macronutrients in 7 ounces of Toasted Rice Bran Bread:
7 ounces of Toasted Rice Bran Bread is an excellent source of Omega 6, Carbohydrate, Fiber and Protein.