Nutrients in 7 ounces of Protein Bread

Bread, protein (includes gluten).

baked cooked

Macros Ratio

Protein Fat Carbs

20%

72%

7 oz ▼

Macro Nutrients

Protein Bread

Energy486 kcal

16.8%

Protein Bread has 486.193925 kcal of Energy per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.37 g

4.5%

Protein Bread has 4.365823 g of Fat per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.66 g

2.06%

Protein Bread has 0.65884238 g of Saturated Fat per 7 ounces, which is 2.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.3%

Protein Bread has 0.117083435 g of Omega 3 per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.9 g

11%

Protein Bread has 1.88524175 g of Omega 6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Protein Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87 g

67%

Protein Bread has 86.919567 g of Carbohydrate per 7 ounces, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.86 g

3.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Protein Bread has 2.8576296 g of Sugars per 7 ounces, which is 3.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Protein Bread has 5.953395 g of Fiber per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24 g

43%

Protein Bread has 24.0120265 g of Protein per 7 ounces, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Protein Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Protein Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59.5%

Thiamine

Protein Bread has 0.7144074 mg of Vitamin B1 per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.78 mg

60%

Riboflavin

Protein Bread has 0.78187921 mg of Vitamin B2 per 7 ounces, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.5 mg

53%

Niacin, nicotinic acid, niacinamide

Protein Bread has 8.511370385 mg of Vitamin B3 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.7%

Pantothenic acid

Protein Bread has 0.8334753 mg of Vitamin B5 per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Protein Bread has 0.140897015 mg of Vitamin B6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9230 μg

57.5%

Folates and Folic Acid

Protein Bread has 230.19794 μg of Vitamin B9 per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Protein Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Protein Bread has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Protein Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.76%

Tocopherols and Tocotrienols

Protein Bread has 0.7144074 mg of Vitamin E per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.58 μg

2.15%

Phytomenadione or phylloquinone

Protein Bread has 2.5798045 μg of Vitamin K per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Protein Bread

Calcium246 mg

24.6%

Protein Bread has 246.07366 mg of Calcium per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

92%

Protein Bread has 0.827521905 mg of Copper per 7 ounces, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.24 mg

103%

Protein Bread has 8.23552975 mg of Iron per 7 ounces, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium129 mg

30.7%

Protein Bread has 128.990225 mg of Magnesium per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.92 mg

127%

Protein Bread has 2.92113248 mg of Manganese per 7 ounces, which is 127% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus367 mg

52.4%

Protein Bread has 367.126025 mg of Phosphorus per 7 ounces, which is 52.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium639 mg

18.8%

Protein Bread has 638.99773 mg of Potassium per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium65.3 μg

119%

Protein Bread has 65.2888985 μg of Selenium per 7 ounces, which is 119% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium802 mg

53.4%

Protein Bread has 801.72386 mg of Sodium per 7 ounces, which is 53.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

33%

Protein Bread has 3.6117263 mg of Zinc per 7 ounces, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water79.4 g

2.15%

Protein Bread has 79.3786 g of Water per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Protein Bread:

7 ounces of Protein Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Protein Bread:

7 ounces of Protein Bread has outstanding amounts of Copper, Iron, Manganese and Selenium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 7 ounces of Protein Bread:

7 ounces of Protein Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3, Omega 6 and Fiber.
It also has some Fat and Sugars.
The product has trace amounts of Saturated Fat.

Compare Protein Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Protein Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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