Nutrients in 7 ounces of Enriched White Pita Bread

Bread, pita, white, enriched.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

83%

7 oz ▼

Macro Nutrients

Enriched White Pita Bread

Energy546 kcal

19%

Enriched White Pita Bread has 545.727875 kcal of Energy per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.46%

Enriched White Pita Bread has 2.381358 g of Fat per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.03%

Enriched White Pita Bread has 0.32942119 g of Saturated Fat per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

2.98%

Enriched White Pita Bread has 0.04762716 g of Omega 3 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.97%

Enriched White Pita Bread has 1.014061615 g of Omega 6 per 7 ounces, which is 5.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched White Pita Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85%

Enriched White Pita Bread has 110.5347005 g of Carbohydrate per 7 ounces, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.58 g

3.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched White Pita Bread has 2.5798045 g of Sugars per 7 ounces, which is 3.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.37 g

11.5%

Enriched White Pita Bread has 4.365823 g of Fiber per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.2%

Enriched White Pita Bread has 18.0586315 g of Protein per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched White Pita Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched White Pita Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

99%

Thiamine

Enriched White Pita Bread has 1.188694535 mg of Vitamin B1 per 7 ounces, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg

50%

Riboflavin

Enriched White Pita Bread has 0.648920055 mg of Vitamin B2 per 7 ounces, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.2 mg

57.5%

Niacin, nicotinic acid, niacinamide

Enriched White Pita Bread has 9.19204188 mg of Vitamin B3 per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg

15.8%

Pantothenic acid

Enriched White Pita Bread has 0.787832605 mg of Vitamin B5 per 7 ounces, which is 15.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg

5.2%

Pyridoxine

Enriched White Pita Bread has 0.06747181 mg of Vitamin B6 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9212 μg

53%

Folates and Folic Acid

Enriched White Pita Bread has 212.337755 μg of Vitamin B9 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched White Pita Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched White Pita Bread has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched White Pita Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

3.97%

Tocopherols and Tocotrienols

Enriched White Pita Bread has 0.5953395 mg of Vitamin E per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Enriched White Pita Bread has 0.396893 μg of Vitamin K per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched White Pita Bread

Calcium171 mg

17%

Enriched White Pita Bread has 170.66399 mg of Calcium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

37%

Enriched White Pita Bread has 0.33339012 mg of Copper per 7 ounces, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.2 mg

65%

Enriched White Pita Bread has 5.1992983 mg of Iron per 7 ounces, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.6 mg

12.3%

Enriched White Pita Bread has 51.59609 mg of Magnesium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.5%

Enriched White Pita Bread has 0.954527665 mg of Manganese per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus192 mg

27.5%

Enriched White Pita Bread has 192.493105 mg of Phosphorus per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium238 mg

Enriched White Pita Bread has 238.1358 mg of Potassium per 7 ounces, which is 7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium53.8 μg

98%

Enriched White Pita Bread has 53.7790015 μg of Selenium per 7 ounces, which is 98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1064 mg

71%

Enriched White Pita Bread has 1063.67324 mg of Sodium per 7 ounces, which is 71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.67 mg

15%

Enriched White Pita Bread has 1.6669506 mg of Zinc per 7 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water63.7 g

1.72%

Enriched White Pita Bread has 63.7013265 g of Water per 7 ounces, which is 1.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Enriched White Pita Bread:

7 ounces of Enriched White Pita Bread has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
This food has some Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Enriched White Pita Bread:

7 ounces of Enriched White Pita Bread has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Enriched White Pita Bread:

7 ounces of Enriched White Pita Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This food has some Fat, Omega 3, Omega 6 and Sugars.
The product has trace amounts of Saturated Fat.

Compare Enriched White Pita Bread with:

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Food Info

Nutrients in 7 ounces of Enriched White Pita Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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