Multi-grain Bread has 525.883225 kcal of Energy per 7 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Multi-grain Bread has 1.73045348 g of Saturated Fat per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Multi-grain Bread has 26.5124524 g of Protein per 7 ounces, which is 47.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Multi-grain Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Multi-grain Bread has 0.553665735 mg of Vitamin B1 per 7 ounces, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Multi-grain Bread has 0.259964915 mg of Vitamin B2 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Multi-grain Bread has 8.02120753 mg of Vitamin B3 per 7 ounces, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Multi-grain Bread has 0.66678024 mg of Vitamin B5 per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Multi-grain Bread has 0.521914295 mg of Vitamin B6 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Multi-grain Bread has 148.834875 μg of Vitamin B9 per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Multi-grain Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Multi-grain Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Multi-grain Bread has 4.018541625 mg of Manganese per 7 ounces, which is 175% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Multi-grain Bread has 452.45802 mg of Phosphorus per 7 ounces, which is 64.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Multi-grain Bread has 456.42695 mg of Potassium per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years