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Nutrients in 7 ounces of Multi-grain Bread

Bread, multi-grain (includes whole-grain).

Macros Ratio

Protein Fat Carbs
20%
14%
66%
7 oz ▼

Macro Nutrients

Multi-grain Bread
Energy526 kcal
18%
Multi-grain Bread has 525.883225 kcal of Energy per 7 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.4 g
8.65%
Multi-grain Bread has 8.39428695 g of Fat per 7 ounces, which is 8.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.73 g
5.4%
Multi-grain Bread has 1.73045348 g of Saturated Fat per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.41 g
25.4%
Multi-grain Bread has 0.406815325 g of Omega 3 per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.3 g
19.5%
Multi-grain Bread has 3.308103155 g of Omega 6 per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Multi-grain Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate86 g
66%
Multi-grain Bread has 86.0067131 g of Carbohydrate per 7 ounces, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.7 g
17.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Multi-grain Bread has 12.68073135 g of Sugars per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.86 g
6.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Multi-grain Bread has 4.86193925 g of Fructose per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.35 g
%
Multi-grain Bread has 3.35374585 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Multi-grain Bread has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber14.7 g
38.6%
Multi-grain Bread has 14.685041 g of Fiber per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26.5 g
47.3%
Multi-grain Bread has 26.5124524 g of Protein per 7 ounces, which is 47.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Multi-grain Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Multi-grain Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.55 mg
46%
Thiamine
Multi-grain Bread has 0.553665735 mg of Vitamin B1 per 7 ounces, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
20%
Riboflavin
Multi-grain Bread has 0.259964915 mg of Vitamin B2 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.02 mg
50%
Niacin, nicotinic acid, niacinamide
Multi-grain Bread has 8.02120753 mg of Vitamin B3 per 7 ounces, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg
13.3%
Pantothenic acid
Multi-grain Bread has 0.66678024 mg of Vitamin B5 per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg
40%
Pyridoxine
Multi-grain Bread has 0.521914295 mg of Vitamin B6 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9149 μg
37.2%
Folates and Folic Acid
Multi-grain Bread has 148.834875 μg of Vitamin B9 per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Multi-grain Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg
0.22%
Ascorbic acid
Multi-grain Bread has 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Multi-grain Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.73 mg
4.9%
Tocopherols and Tocotrienols
Multi-grain Bread has 0.73425205 mg of Vitamin E per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.78 μg
2.3%
Phytomenadione or phylloquinone
Multi-grain Bread has 2.778251 μg of Vitamin K per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Multi-grain Bread
Calcium204 mg
20.4%
Multi-grain Bread has 204.399895 mg of Calcium per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.56 mg
62%
Multi-grain Bread has 0.55961913 mg of Copper per 7 ounces, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.96 mg
62%
Multi-grain Bread has 4.9611625 mg of Iron per 7 ounces, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium155 mg
37%
Multi-grain Bread has 154.78827 mg of Magnesium per 7 ounces, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4 mg
175%
Multi-grain Bread has 4.018541625 mg of Manganese per 7 ounces, which is 175% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus452 mg
64.6%
Multi-grain Bread has 452.45802 mg of Phosphorus per 7 ounces, which is 64.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium456 mg
13.4%
Multi-grain Bread has 456.42695 mg of Potassium per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium65.3 μg
119%
Multi-grain Bread has 65.2888985 μg of Selenium per 7 ounces, which is 119% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium756 mg
50.4%
Multi-grain Bread has 756.081165 mg of Sodium per 7 ounces, which is 50.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.37 mg
30.7%
Multi-grain Bread has 3.3735905 mg of Zinc per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water73.3 g
2%
Multi-grain Bread has 73.3061371 g of Water per 7 ounces, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Multi-grain Bread:
Minerals in 7 ounces of Multi-grain Bread:
Macronutrients in 7 ounces of Multi-grain Bread:



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