Nutrients in 7 ounces of Toasted French or Vienna Bread
Toasted French or Vienna Sourdough Bread.
Macros Ratio
Protein
Fat
Carbs
16%
6%
78%
Macro Nutrients
Toasted French or Vienna Bread
Energy633 kcal
22%
Toasted French or Vienna Sourdough Bread has 633.044335 kcal of Energy per 7 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.25 g
4.38%
Toasted French or Vienna Sourdough Bread has 4.2467551 g of Fat per 7 ounces, which is 4.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1 g
3.1%
Toasted French or Vienna Sourdough Bread has 0.99620143 g of Saturated Fat per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.099 g
6.2%
Toasted French or Vienna Sourdough Bread has 0.09922325 g of Omega 3 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.55 g
9.1%
Toasted French or Vienna Sourdough Bread has 1.5478827 g of Omega 6 per 7 ounces, which is 9.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted French or Vienna Sourdough Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate123 g
95%
Toasted French or Vienna Sourdough Bread has 122.89791745 g of Carbohydrate per 7 ounces, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.12 g
9.83%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted French or Vienna Sourdough Bread has 7.12422935 g of Sugars per 7 ounces, which is 9.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber6.15 g
16%
Toasted French or Vienna Sourdough Bread has 6.1518415 g of Fiber per 7 ounces, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25.8 g
46%
Toasted French or Vienna Sourdough Bread has 25.798045 g of Protein per 7 ounces, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Toasted French or Vienna Bread
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Toasted French or Vienna Sourdough Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.85 mg
Buy Vegan Vitamin B1
70.6%
Thiamine
Toasted French or Vienna Sourdough Bread has 0.847366555 mg of Vitamin B1 per 7 ounces, which is 70.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.73 mg
Buy Vegan Vitamin B2
56.5%
Riboflavin
Toasted French or Vienna Sourdough Bread has 0.73425205 mg of Vitamin B2 per 7 ounces, which is 56.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B310.7 mg
Buy Nutritional Yeast naturally rich in vitamin B3
66.7%
Niacin, nicotinic acid, niacinamide
Toasted French or Vienna Sourdough Bread has 10.6764217 mg of Vitamin B3 per 7 ounces, which is 66.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.22 mg
Buy Nutritional Yeast naturally rich in vitamin B5
24.4%
Pantothenic acid
Toasted French or Vienna Sourdough Bread has 1.22243044 mg of Vitamin B5 per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.19 mg
14.7%
Pyridoxine
Toasted French or Vienna Sourdough Bread has 0.19050864 mg of Vitamin B6 per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9278 μg
69.5%
Folates and Folic Acid
Toasted French or Vienna Sourdough Bread has 277.8251 μg of Vitamin B9 per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Toasted French or Vienna Sourdough Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0.4 mg
0.44%
Ascorbic acid
Toasted French or Vienna Sourdough Bread has 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted French or Vienna Sourdough Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.38 mg
2.5%
Tocopherols and Tocotrienols
Toasted French or Vienna Sourdough Bread has 0.37704835 mg of Vitamin E per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0.99 μg
0.83%
Phytomenadione or phylloquinone
Toasted French or Vienna Sourdough Bread has 0.9922325 μg of Vitamin K per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Toasted French or Vienna Bread
Calcium93 mg
9.33%
Toasted French or Vienna Sourdough Bread has 93.269855 mg of Calcium per 7 ounces, which is 9.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33%
Toasted French or Vienna Sourdough Bread has 0.29766975 mg of Copper per 7 ounces, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron7.68 mg
96%
Toasted French or Vienna Sourdough Bread has 7.67987955 mg of Iron per 7 ounces, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium61.5 mg
14.6%
Toasted French or Vienna Sourdough Bread has 61.518415 mg of Magnesium per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.14 mg
49.4%
Toasted French or Vienna Sourdough Bread has 1.137098445 mg of Manganese per 7 ounces, which is 49.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus250 mg
35.7%
Toasted French or Vienna Sourdough Bread has 250.04259 mg of Phosphorus per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium278 mg
8.17%
Toasted French or Vienna Sourdough Bread has 277.8251 mg of Potassium per 7 ounces, which is 8.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium59 μg
107%
Toasted French or Vienna Sourdough Bread has 58.9386105 μg of Selenium per 7 ounces, which is 107% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1429 mg
95%
Toasted French or Vienna Sourdough Bread has 1428.8148 mg of Sodium per 7 ounces, which is 95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.1 mg
19%
Toasted French or Vienna Sourdough Bread has 2.08368825 mg of Zinc per 7 ounces, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water41 g
1.1%
Toasted French or Vienna Sourdough Bread has 40.89982365 g of Water per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Toasted French or Vienna Sourdough Bread:
- 7 ounces of Toasted French or Vienna Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
- It has a good amount of Vitamin B6.
- It also has some Vitamin E.
- While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Toasted French or Vienna Sourdough Bread:
- 7 ounces of Toasted French or Vienna Bread has outstanding amounts of Iron, Selenium and Sodium.
- It is an excellent source of Copper, Manganese and Phosphorus.
- It also has a good amount of Calcium, Magnesium, Potassium and Zinc.
Macronutrients in 7 ounces of Toasted French or Vienna Sourdough Bread:
- 7 ounces of Toasted French or Vienna Bread has outstanding amounts of Carbohydrate.
- It is an excellent source of Protein.
- It also has a good amount of Omega 6, Sugars and Fiber.
- This food has some Fat, Saturated Fat and Omega 3.