Nutrients in 7 ounces of French Bread
French or Vienna Bread includes Sourdough.
Macros Ratio
Protein
Fat
Carbs
16%
8%
76%
Macro Nutrients
French Bread
Energy540 kcal
18.6%
French or Vienna Bread includes Sourdough have 539.77448 kcal of Energy per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.8 g
4.95%
French or Vienna Bread includes Sourdough have 4.8024053 g of Fat per 7 ounces, which is 4.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.05 g
3.3%
French or Vienna Bread includes Sourdough have 1.049781985 g of Saturated Fat per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
7.94%
French or Vienna Bread includes Sourdough have 0.12700576 g of Omega 3 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.57 g
9.22%
French or Vienna Bread includes Sourdough have 1.56772735 g of Omega 6 per 7 ounces, which is 9.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
French or Vienna Bread includes Sourdough have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate103 g
79%
French or Vienna Bread includes Sourdough have 102.9540442 g of Carbohydrate per 7 ounces, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.17 g
12.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
French or Vienna Bread includes Sourdough have 9.1682283 g of Sugars per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose1 g
1.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
French or Vienna Bread includes Sourdough have 1.01207715 g of Fructose per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0.79 g
%
French or Vienna Bread includes Sourdough have 0.793786 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
French or Vienna Bread includes Sourdough have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.37 g
11.5%
French or Vienna Bread includes Sourdough have 4.365823 g of Fiber per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21.3 g
38%
French or Vienna Bread includes Sourdough have 21.33299875 g of Protein per 7 ounces, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder
Buy premium vegan protein powder
Vitamins
French Bread
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
French or Vienna Bread includes Sourdough have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B11.4 mg
Buy Vegan Vitamin B1
117%
Thiamine
French or Vienna Bread includes Sourdough have 1.40897015 mg of Vitamin B1 per 7 ounces, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.85 mg
Buy Vegan Vitamin B2
65%
Riboflavin
French or Vienna Bread includes Sourdough have 0.847366555 mg of Vitamin B2 per 7 ounces, which is 65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B39.56 mg
Buy Nutritional Yeast naturally rich in vitamin B3
59.7%
Niacin, nicotinic acid, niacinamide
French or Vienna Bread includes Sourdough have 9.559167905 mg of Vitamin B3 per 7 ounces, which is 59.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.9 mg
Buy Nutritional Yeast naturally rich in vitamin B5
18%
Pantothenic acid
French or Vienna Bread includes Sourdough have 0.902931575 mg of Vitamin B5 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.21 mg
16.3%
Pyridoxine
French or Vienna Bread includes Sourdough have 0.212337755 mg of Vitamin B6 per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9244 μg
61%
Folates and Folic Acid
French or Vienna Bread includes Sourdough have 244.089195 μg of Vitamin B9 per 7 ounces, which is 61% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
French or Vienna Bread includes Sourdough have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
French or Vienna Bread includes Sourdough have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
French or Vienna Bread includes Sourdough have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.42 mg
2.78%
Tocopherols and Tocotrienols
French or Vienna Bread includes Sourdough have 0.41673765 mg of Vitamin E per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K1.4 μg
1.16%
Phytomenadione or phylloquinone
French or Vienna Bread includes Sourdough have 1.3891255 μg of Vitamin K per 7 ounces, which is 1.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
French Bread
Calcium103 mg
10.3%
French or Vienna Bread includes Sourdough have 103.19218 mg of Calcium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33.5%
French or Vienna Bread includes Sourdough have 0.30163868 mg of Copper per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron7.76 mg
97%
French or Vienna Bread includes Sourdough have 7.75925815 mg of Iron per 7 ounces, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63.5 mg
15%
French or Vienna Bread includes Sourdough have 63.50288 mg of Magnesium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.15 mg
49.8%
French or Vienna Bread includes Sourdough have 1.145036305 mg of Manganese per 7 ounces, which is 49.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus208 mg
29.8%
French or Vienna Bread includes Sourdough have 208.368825 mg of Phosphorus per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium232 mg
6.83%
French or Vienna Bread includes Sourdough have 232.182405 mg of Potassium per 7 ounces, which is 6.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium56.8 μg
103%
French or Vienna Bread includes Sourdough have 56.755699 μg of Selenium per 7 ounces, which is 103% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1195 mg
79.6%
French or Vienna Bread includes Sourdough have 1194.64793 mg of Sodium per 7 ounces, which is 79.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.06 mg
18.8%
French or Vienna Bread includes Sourdough have 2.0638436 mg of Zinc per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water65.5 g
1.77%
French or Vienna Bread includes Sourdough have 65.487345 g of Water per 7 ounces, which is 1.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of French or Vienna Bread includes Sourdough:
- 7 ounces of French Bread has outstanding amounts of Vitamin B1.
- It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
- It also has a good amount of Vitamin B5 and Vitamin B6.
- This food has some Vitamin E.
- While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of French or Vienna Bread includes Sourdough:
- 7 ounces of French Bread has outstanding amounts of Iron and Selenium.
- It is an excellent source of Copper, Manganese, Phosphorus and Sodium.
- It also has a good amount of Calcium, Magnesium and Zinc.
- This food has some Potassium.
Macronutrients in 7 ounces of French or Vienna Bread includes Sourdough:
- 7 ounces of French Bread is an excellent source of Carbohydrate and Protein.
- It has a good amount of Omega 3, Omega 6, Sugars and Fiber.
- It also has some Fat and Saturated Fat.
- While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.