Commercially Prepared Plain Chapati Bread has 589.386105 kcal of Energy per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 14.78426425 g of Fat per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 3.875660145 g of Saturated Fat per 7 ounces, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 0.26194938 g of Omega 3 per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 2.010263045 g of Omega 6 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 91.9997974 g of Carbohydrate per 7 ounces, which is 70.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Commercially Prepared Plain Chapati Bread has 5.3977448 g of Sugars per 7 ounces, which is 7.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Commercially Prepared Plain Chapati Bread has 1.0716111 g of Fructose per 7 ounces, which is 1.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 0.49611625 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 0.57549485 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 9.7238785 g of Fiber per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 22.32523125 g of Protein per 7 ounces, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Commercially Prepared Plain Chapati Bread has 1.09145575 mg of Vitamin B1 per 7 ounces, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Commercially Prepared Plain Chapati Bread has 0.396893 mg of Vitamin B2 per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Commercially Prepared Plain Chapati Bread has 13.4546727 mg of Vitamin B3 per 7 ounces, which is 84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Commercially Prepared Plain Chapati Bread has 1.1509897 mg of Vitamin B5 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Commercially Prepared Plain Chapati Bread has 0.53580555 mg of Vitamin B6 per 7 ounces, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 121.052365 μg of Vitamin B9 per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 1.7463292 mg of Vitamin E per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 184.555245 mg of Calcium per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 0.50008518 mg of Copper per 7 ounces, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 5.97323965 mg of Iron per 7 ounces, which is 74.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 123.03683 mg of Magnesium per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 2.482565715 mg of Manganese per 7 ounces, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 365.14156 mg of Phosphorus per 7 ounces, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 527.86769 mg of Potassium per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 106.5657705 μg of Selenium per 7 ounces, which is 194% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 811.646185 mg of Sodium per 7 ounces, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 3.11561005 mg of Zinc per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 65.487345 g of Water per 7 ounces, which is 1.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Commercially Prepared Plain Chapati Bread:
7 ounces of Plain Chapati Bread has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
Minerals in 7 ounces of Commercially Prepared Plain Chapati Bread:
7 ounces of Plain Chapati Bread has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.
Macronutrients in 7 ounces of Commercially Prepared Plain Chapati Bread:
7 ounces of Plain Chapati Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.