Nutrients in 7 ounces of Boysenberries, canned, heavy syrup

Boysenberries, canned, heavy syrup (Rubus ursinus var. loganobaccus).

Macros Ratio

Protein Fat Carbs

95%

7 oz ▼

Macro Nutrients

Boysenberries, canned, heavy syrup

Energy175 kcal

6.02%

Boysenberries, canned, heavy syrup have 174.63292 kcal of Energy per 7 ounces, which is 6.02% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Boysenberries, canned, heavy syrup have 0.2381358 g of Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.008 g

0.025%

Boysenberries, canned, heavy syrup have 0.00793786 g of Saturated Fat per 7 ounces, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.046 g

2.85%

Boysenberries, canned, heavy syrup have 0.045642695 g of Omega 3 per 7 ounces, which is 2.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.089 g

0.53%

Boysenberries, canned, heavy syrup have 0.089300925 g of Omega 6 per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boysenberries, canned, heavy syrup have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.3 g

34%

Boysenberries, canned, heavy syrup have 44.27341415 g of Carbohydrate per 7 ounces, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.16 g

13.6%

Boysenberries, canned, heavy syrup have 5.159609 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.96 g

3.5%

Boysenberries, canned, heavy syrup have 1.96462035 g of Protein per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boysenberries, canned, heavy syrup

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Boysenberries, canned, heavy syrup have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg

4.3%

Thiamine

Boysenberries, canned, heavy syrup have 0.05159609 mg of Vitamin B1 per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg

4.43%

Riboflavin

Boysenberries, canned, heavy syrup have 0.057549485 mg of Vitamin B2 per 7 ounces, which is 4.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg

2.85%

Niacin, nicotinic acid, niacinamide

Boysenberries, canned, heavy syrup have 0.45642695 mg of Vitamin B3 per 7 ounces, which is 2.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.2%

Pantothenic acid

Boysenberries, canned, heavy syrup have 0.259964915 mg of Vitamin B5 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg

5.8%

Pyridoxine

Boysenberries, canned, heavy syrup have 0.07540967 mg of Vitamin B6 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967.5 μg

17%

Folates and Folic Acid

Boysenberries, canned, heavy syrup have 67.47181 μg of Vitamin B9 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boysenberries, canned, heavy syrup have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.3 mg

13.7%

Ascorbic acid

Boysenberries, canned, heavy syrup have 12.303683 mg of Vitamin C per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boysenberries, canned, heavy syrup have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boysenberries, canned, heavy syrup

Calcium35.7 mg

3.57%

Boysenberries, canned, heavy syrup have 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.4%

Boysenberries, canned, heavy syrup have 0.13891255 mg of Copper per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.85 mg

10.7%

Boysenberries, canned, heavy syrup have 0.85331995 mg of Iron per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Boysenberries, canned, heavy syrup have 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

21.6%

Boysenberries, canned, heavy syrup have 0.49611625 mg of Manganese per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Boysenberries, canned, heavy syrup have 19.84465 mg of Phosphorus per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium179 mg

5.25%

Boysenberries, canned, heavy syrup have 178.60185 mg of Potassium per 7 ounces, which is 5.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Boysenberries, canned, heavy syrup have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Boysenberries, canned, heavy syrup have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.43%

Boysenberries, canned, heavy syrup have 0.37704835 mg of Zinc per 7 ounces, which is 3.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water151 g

4.1%

Boysenberries, canned, heavy syrup have 151.3353009 g of Water per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Boysenberries, canned, heavy syrup:

7 ounces of Boysenberries, canned, heavy syrup has a good amount of Vitamin B9 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Boysenberries, canned, heavy syrup:

7 ounces of Boysenberries, canned, heavy syrup is an excellent source of Manganese.
It has a good amount of Copper and Iron.
It also has some Calcium, Magnesium, Phosphorus, Potassium and Zinc.
While 7 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 7 ounces of Boysenberries, canned, heavy syrup:

7 ounces of Boysenberries, canned, heavy syrup is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 3 and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Boysenberries, canned, heavy syrup with:

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Food Info

Nutrients in 7 ounces of Boysenberries, canned, heavy syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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