Nutrients in 7 ounces of With Added Ascorbic Acid Lemon Instant Tea

Beverages, tea, instant, lemon, with added ascorbic acid.

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

With Added Ascorbic Acid Lemon Instant Tea

Energy764 kcal

26.3%

With Added Ascorbic Acid Lemon Instant Tea has 764.019025 kcal of Energy per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.61%

With Added Ascorbic Acid Lemon Instant Tea has 0.5953395 g of Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.073 g

0.23%

With Added Ascorbic Acid Lemon Instant Tea has 0.073425205 g of Saturated Fat per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.57%

With Added Ascorbic Acid Lemon Instant Tea has 0.121052365 g of Omega 3 per 7 ounces, which is 7.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.06 g

0.35%

With Added Ascorbic Acid Lemon Instant Tea has 0.05953395 g of Omega 6 per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Added Ascorbic Acid Lemon Instant Tea has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate194 g

149%

With Added Ascorbic Acid Lemon Instant Tea has 193.683784 g of Carbohydrate per 7 ounces, which is 149% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

With Added Ascorbic Acid Lemon Instant Tea has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.13%

With Added Ascorbic Acid Lemon Instant Tea has 1.190679 g of Protein per 7 ounces, which is 2.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Added Ascorbic Acid Lemon Instant Tea

Vitamin A0 μg

RAE, retinol activity equivalents

With Added Ascorbic Acid Lemon Instant Tea has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

With Added Ascorbic Acid Lemon Instant Tea has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.5%

Riboflavin

With Added Ascorbic Acid Lemon Instant Tea has 0.396893 mg of Vitamin B2 per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.81 mg

5.05%

Niacin, nicotinic acid, niacinamide

With Added Ascorbic Acid Lemon Instant Tea has 0.807677255 mg of Vitamin B3 per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.37%

Pantothenic acid

With Added Ascorbic Acid Lemon Instant Tea has 0.21829115 mg of Vitamin B5 per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg

3.36%

Pyridoxine

With Added Ascorbic Acid Lemon Instant Tea has 0.04365823 mg of Vitamin B6 per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B985.3 μg

21.3%

Folates and Folic Acid

With Added Ascorbic Acid Lemon Instant Tea has 85.331995 μg of Vitamin B9 per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Added Ascorbic Acid Lemon Instant Tea has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C198 mg

220%

Ascorbic acid

With Added Ascorbic Acid Lemon Instant Tea has 198.4465 mg of Vitamin C per 7 ounces, which is 220% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

With Added Ascorbic Acid Lemon Instant Tea

Calcium5.95 mg

0.6%

With Added Ascorbic Acid Lemon Instant Tea has 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.5%

With Added Ascorbic Acid Lemon Instant Tea has 0.049611625 mg of Copper per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.32 mg

3.97%

With Added Ascorbic Acid Lemon Instant Tea has 0.3175144 mg of Iron per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

With Added Ascorbic Acid Lemon Instant Tea has 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.9 mg

256%

With Added Ascorbic Acid Lemon Instant Tea has 5.883938725 mg of Manganese per 7 ounces, which is 256% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.8 mg

3.97%

With Added Ascorbic Acid Lemon Instant Tea has 27.78251 mg of Phosphorus per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium431 mg

12.7%

With Added Ascorbic Acid Lemon Instant Tea has 430.628905 mg of Potassium per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

With Added Ascorbic Acid Lemon Instant Tea has 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

With Added Ascorbic Acid Lemon Instant Tea has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

With Added Ascorbic Acid Lemon Instant Tea has 0.1984465 mg of Zinc per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.6 g

0.016%

With Added Ascorbic Acid Lemon Instant Tea has 0.5953395 g of Water per 7 ounces, which is 0.016% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of With Added Ascorbic Acid Lemon Instant Tea:

7 ounces of With Added Ascorbic Acid Lemon Instant Tea has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has some Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B1 and Vitamin B12.

Minerals in 7 ounces of With Added Ascorbic Acid Lemon Instant Tea:

7 ounces of With Added Ascorbic Acid Lemon Instant Tea has outstanding amounts of Manganese.
It has a good amount of Potassium.
It also has some Copper, Iron, Magnesium, Phosphorus and Selenium.
While 7 ounces of product has trace amounts of Zinc, it has no Calcium and Sodium.

Macronutrients in 7 ounces of With Added Ascorbic Acid Lemon Instant Tea:

7 ounces of With Added Ascorbic Acid Lemon Instant Tea has outstanding amounts of Carbohydrate.
It has a good amount of Omega 3.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 6 and Fiber.

Compare With Added Ascorbic Acid Lemon Instant Tea with:

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Food Info

Nutrients in 7 ounces of With Added Ascorbic Acid Lemon Instant Tea

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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