Nutrients in 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water

Beverages, tea, instant, lemon, sweetened, prepared with water.

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Instant Tea, Lemon, Sweetened, Prepared With Water

Energy69.5 kcal

2.4%

Instant Tea, Lemon, Sweetened, Prepared With Water has 69.456275 kcal of Energy per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.12 g

0.12%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.1190679 g of Fat per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.016 g

0.05%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.01587572 g of Saturated Fat per 7 ounces, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.62%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.009922325 g of Omega 3 per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.026 g

0.15%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.025798045 g of Omega 6 per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Instant Tea, Lemon, Sweetened, Prepared With Water has 17.08624365 g of Carbohydrate per 7 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.5 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Instant Tea, Lemon, Sweetened, Prepared With Water has 16.53059345 g of Sugars per 7 ounces, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.2 g

0.52%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.1984465 g of Fiber per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.02 g

0.035%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.01984465 g of Protein per 7 ounces, which is 0.035% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea, Lemon, Sweetened, Prepared With Water

Vitamin A0 μg

RAE, retinol activity equivalents

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.002 mg

0.17%

Thiamine

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.001984465 mg of Vitamin B1 per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.022 mg

0.14%

Niacin, nicotinic acid, niacinamide

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.021829115 mg of Vitamin B3 per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.002 mg

0.15%

Pyridoxine

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.001984465 mg of Vitamin B6 per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea, Lemon, Sweetened, Prepared With Water

Calcium3.97 mg

0.4%

Instant Tea, Lemon, Sweetened, Prepared With Water has 3.96893 mg of Calcium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.014 mg

1.54%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.013891255 mg of Copper per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride230 μg

5.75%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Instant Tea, Lemon, Sweetened, Prepared With Water has 229.801047 μg of Fluoride per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.04 mg

0.5%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.0396893 mg of Iron per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.47%

Instant Tea, Lemon, Sweetened, Prepared With Water has 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

10.7%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.24607366 mg of Manganese per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium29.8 mg

0.88%

Instant Tea, Lemon, Sweetened, Prepared With Water has 29.766975 mg of Potassium per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Instant Tea, Lemon, Sweetened, Prepared With Water has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water181 g

4.9%

Instant Tea, Lemon, Sweetened, Prepared With Water has 180.9435187 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water:

7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water has a good amount of Manganese.
It has some Fluoride.
While 7 ounces of product has trace amounts of Copper and Potassium, it has no Calcium, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water:

7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Instant Tea, Lemon, Sweetened, Prepared With Water with:

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Food Info

Nutrients in 7 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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