Nutrients in 7 ounces of Instant Tea, Lemon, Sweetened, Powder

Beverages, tea, instant, lemon, sweetened, powder.

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Instant Tea, Lemon, Sweetened, Powder

Energy796 kcal

27.4%

Instant Tea, Lemon, Sweetened, Powder has 795.770465 kcal of Energy per 7 ounces, which is 27.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.45 g

1.5%

Instant Tea, Lemon, Sweetened, Powder has 1.44865945 g of Fat per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.6%

Instant Tea, Lemon, Sweetened, Powder has 0.192493105 g of Saturated Fat per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.57%

Instant Tea, Lemon, Sweetened, Powder has 0.121052365 g of Omega 3 per 7 ounces, which is 7.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.73%

Instant Tea, Lemon, Sweetened, Powder has 0.29370082 g of Omega 6 per 7 ounces, which is 1.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Instant Tea, Lemon, Sweetened, Powder has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate196 g

150%

Instant Tea, Lemon, Sweetened, Powder has 195.56902575 g of Carbohydrate per 7 ounces, which is 150% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars189 g

261%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Instant Tea, Lemon, Sweetened, Powder has 189.09966985 g of Sugars per 7 ounces, which is 261% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.4 g

3.66%

Instant Tea, Lemon, Sweetened, Powder has 1.3891255 g of Fiber per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.24 g

0.43%

Instant Tea, Lemon, Sweetened, Powder has 0.2381358 g of Protein per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea, Lemon, Sweetened, Powder

Vitamin A0 μg

RAE, retinol activity equivalents

Instant Tea, Lemon, Sweetened, Powder has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.8%

Thiamine

Instant Tea, Lemon, Sweetened, Powder has 0.021829115 mg of Vitamin B1 per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Instant Tea, Lemon, Sweetened, Powder has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg

1.55%

Niacin, nicotinic acid, niacinamide

Instant Tea, Lemon, Sweetened, Powder has 0.248058125 mg of Vitamin B3 per 7 ounces, which is 1.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Instant Tea, Lemon, Sweetened, Powder has 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg

2.3%

Pyridoxine

Instant Tea, Lemon, Sweetened, Powder has 0.029766975 mg of Vitamin B6 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Instant Tea, Lemon, Sweetened, Powder has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Instant Tea, Lemon, Sweetened, Powder has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Instant Tea, Lemon, Sweetened, Powder has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Instant Tea, Lemon, Sweetened, Powder has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Instant Tea, Lemon, Sweetened, Powder has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Instant Tea, Lemon, Sweetened, Powder has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea, Lemon, Sweetened, Powder

Calcium3.97 mg

0.4%

Instant Tea, Lemon, Sweetened, Powder has 3.96893 mg of Calcium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.2%

Instant Tea, Lemon, Sweetened, Powder has 0.01984465 mg of Copper per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1159 μg

29%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Instant Tea, Lemon, Sweetened, Powder has 1158.92756 μg of Fluoride per 7 ounces, which is 29% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.42 mg

5.2%

Instant Tea, Lemon, Sweetened, Powder has 0.41673765 mg of Iron per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.95 mg

1.4%

Instant Tea, Lemon, Sweetened, Powder has 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.8 mg

122%

Instant Tea, Lemon, Sweetened, Powder has 2.79809565 mg of Manganese per 7 ounces, which is 122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.97 mg

0.57%

Instant Tea, Lemon, Sweetened, Powder has 3.96893 mg of Phosphorus per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium335 mg

9.86%

Instant Tea, Lemon, Sweetened, Powder has 335.374585 mg of Potassium per 7 ounces, which is 9.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Instant Tea, Lemon, Sweetened, Powder has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Instant Tea, Lemon, Sweetened, Powder has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.06 mg

0.54%

Instant Tea, Lemon, Sweetened, Powder has 0.05953395 mg of Zinc per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.26 g

0.007%

Instant Tea, Lemon, Sweetened, Powder has 0.25798045 g of Water per 7 ounces, which is 0.007% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Instant Tea, Lemon, Sweetened, Powder:

While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Instant Tea, Lemon, Sweetened, Powder:

7 ounces of Instant Tea, Lemon, Sweetened, Powder has outstanding amounts of Manganese.
It is an excellent source of Fluoride.
It also has a good amount of Potassium.
This drink has some Iron.
While 7 ounces of product has trace amounts of Copper, Magnesium and Selenium, it has no Calcium, Phosphorus, Sodium and Zinc.

Macronutrients in 7 ounces of Instant Tea, Lemon, Sweetened, Powder:

7 ounces of Instant Tea, Lemon, Sweetened, Powder has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Omega 3.
It also has some Fiber.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Protein.

Compare Instant Tea, Lemon, Sweetened, Powder with:

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Food Info

Nutrients in 7 ounces of Instant Tea, Lemon, Sweetened, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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