Diet Lemon Instant Tea has 3.96893 kcal of Energy per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Diet Lemon Instant Tea has 0.8731646 g of Carbohydrate per 7 ounces, which is 0.67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Diet Lemon Instant Tea has 0.01984465 g of Sugars per 7 ounces, which is 0.027% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Diet Lemon Instant Tea has 0.0396893 g of Protein per 7 ounces, which is 0.071% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Diet Lemon Instant Tea has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Diet Lemon Instant Tea has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Diet Lemon Instant Tea has 0.00396893 mg of Vitamin B2 per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Diet Lemon Instant Tea has 0.0396893 mg of Vitamin B3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Diet Lemon Instant Tea has 0.01587572 mg of Vitamin B5 per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Diet Lemon Instant Tea has 0.001984465 mg of Vitamin B6 per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Diet Lemon Instant Tea has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Diet Lemon Instant Tea has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Diet Lemon Instant Tea has 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Diet Lemon Instant Tea has 0.01984465 mg of Copper per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Diet Lemon Instant Tea has 3.96893 mg of Magnesium per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Diet Lemon Instant Tea has 0.307592075 mg of Manganese per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Diet Lemon Instant Tea has 1.984465 mg of Phosphorus per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Diet Lemon Instant Tea has 27.78251 mg of Potassium per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Diet Lemon Instant Tea has 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Diet Lemon Instant Tea has 197.27566565 g of Water per 7 ounces, which is 5.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Diet Lemon Instant Tea:
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 7 ounces of Diet Lemon Instant Tea:
7 ounces of Diet Lemon Instant Tea has a good amount of Manganese.
While 7 ounces of product has trace amounts of Copper, Iron, Magnesium, Potassium and Sodium, it has no Calcium, Phosphorus, Selenium and Zinc.
Macronutrients in 7 ounces of Diet Lemon Instant Tea:
It has no Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.