Nutrients in 7 ounces of Unsweetened Rice Milk

Beverages, rice milk, unsweetened, also known as ricemilk, rice milk.

Macros Ratio

Protein Fat Carbs

19%

79%

7 oz ▼

Macro Nutrients

Unsweetened Rice Milk

Energy93 kcal

3.2%

Unsweetened Rice Milk has 93.269855 kcal of Energy per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.92 g

Unsweetened Rice Milk has 1.92493105 g of Fat per 7 ounces, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Unsweetened Rice Milk has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.99%

Unsweetened Rice Milk has 0.01587572 g of Omega 3 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.61 g

3.56%

Unsweetened Rice Milk has 0.605261825 g of Omega 6 per 7 ounces, which is 3.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsweetened Rice Milk has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Unsweetened Rice Milk has 18.19754405 g of Carbohydrate per 7 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.5 g

14.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsweetened Rice Milk has 10.4779752 g of Sugars per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.6 g

1.57%

Unsweetened Rice Milk has 0.5953395 g of Fiber per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.56 g

0.99%

Unsweetened Rice Milk has 0.5556502 g of Protein per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unsweetened Rice Milk

Vitamin A125 μg

14%

RAE, retinol activity equivalents

Unsweetened Rice Milk has 125.021295 μg of Vitamin A per 7 ounces, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg

4.47%

Thiamine

Unsweetened Rice Milk has 0.053580555 mg of Vitamin B1 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.7%

Riboflavin

Unsweetened Rice Milk has 0.28179403 mg of Vitamin B2 per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.77 mg

4.84%

Niacin, nicotinic acid, niacinamide

Unsweetened Rice Milk has 0.77394135 mg of Vitamin B3 per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.8%

Pantothenic acid

Unsweetened Rice Milk has 0.28973189 mg of Vitamin B5 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.95%

Pyridoxine

Unsweetened Rice Milk has 0.077394135 mg of Vitamin B6 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Unsweetened Rice Milk has 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.25 μg

52%

Cobalamin

Unsweetened Rice Milk has 1.25021295 μg of Vitamin B12 per 7 ounces, which is 52% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unsweetened Rice Milk has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D83.3 IU

14%

Calciferol, cholecalciferol, ergocalciferol

Unsweetened Rice Milk has 83.34753 IU of Vitamin D per 7 ounces, which is 14% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.93 mg

6.2%

Tocopherols and Tocotrienols

Unsweetened Rice Milk has 0.93269855 mg of Vitamin E per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Unsweetened Rice Milk has 0.396893 μg of Vitamin K per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unsweetened Rice Milk

Calcium234 mg

23.4%

Unsweetened Rice Milk has 234.16687 mg of Calcium per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.073 mg

8.16%

Unsweetened Rice Milk has 0.073425205 mg of Copper per 7 ounces, which is 8.16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

4.96%

Unsweetened Rice Milk has 0.396893 mg of Iron per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Unsweetened Rice Milk has 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.3%

Unsweetened Rice Milk has 0.55961913 mg of Manganese per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Unsweetened Rice Milk has 111.13004 mg of Phosphorus per 7 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium53.6 mg

1.58%

Unsweetened Rice Milk has 53.580555 mg of Potassium per 7 ounces, which is 1.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.37 μg

7.94%

Unsweetened Rice Milk has 4.365823 μg of Selenium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium77.4 mg

5.16%

Unsweetened Rice Milk has 77.394135 mg of Sodium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.35%

Unsweetened Rice Milk has 0.25798045 mg of Zinc per 7 ounces, which is 2.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water177 g

4.8%

Unsweetened Rice Milk has 177.1730352 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Unsweetened Rice Milk:

7 ounces of Unsweetened Rice Milk is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin A and Vitamin D.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin C and Vitamin K.

Minerals in 7 ounces of Unsweetened Rice Milk:

7 ounces of Unsweetened Rice Milk is an excellent source of Calcium and Manganese.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Iron, Magnesium and Sodium.
The product has trace amounts of Potassium and Zinc.

Macronutrients in 7 ounces of Unsweetened Rice Milk:

7 ounces of Unsweetened Rice Milk has a good amount of Carbohydrate and Sugars.
It has some Omega 6.
While 7 ounces of product has trace amounts of Fat, Omega 3, Fiber and Protein, it has no Saturated Fat.

Compare Unsweetened Rice Milk with:

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Food Info

Nutrients in 7 ounces of Unsweetened Rice Milk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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