Nutrients in 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4

Beverages, Powerade Zero Ion4, calorie-free, assorted flavors.

Macros Ratio

Protein Fat Carbs

7 oz ▼

Macro Nutrients

Assorted Flavors Calorie-free Powerade Zero Ion4

Energy0 kcal

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 kcal of Energy per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 g of Carbohydrate per 7 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Assorted Flavors Calorie-free Powerade Zero Ion4

Vitamin A0 μg

RAE, retinol activity equivalents

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.8%

Thiamine

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0.021829115 mg of Vitamin B1 per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.68 mg

10.5%

Niacin, nicotinic acid, niacinamide

Assorted Flavors Calorie-free Powerade Zero Ion4 have 1.676872925 mg of Vitamin B3 per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.11 mg

8.55%

Pyridoxine

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0.11113004 mg of Vitamin B6 per 7 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.34 μg

14%

Cobalamin

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0.33735905 μg of Vitamin B12 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.96 mg

5.5%

Ascorbic acid

Assorted Flavors Calorie-free Powerade Zero Ion4 have 4.9611625 mg of Vitamin C per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.13 mg

7.54%

Tocopherols and Tocotrienols

Assorted Flavors Calorie-free Powerade Zero Ion4 have 1.13114505 mg of Vitamin E per 7 ounces, which is 7.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0.396893 μg of Vitamin K per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Assorted Flavors Calorie-free Powerade Zero Ion4

Calcium3.97 mg

0.4%

Assorted Flavors Calorie-free Powerade Zero Ion4 have 3.96893 mg of Calcium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.012 mg

1.32%

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0.01190679 mg of Copper per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.099 mg

1.24%

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0.09922325 mg of Iron per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.47%

Assorted Flavors Calorie-free Powerade Zero Ion4 have 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium20 mg

0.58%

Assorted Flavors Calorie-free Powerade Zero Ion4 have 19.84465 mg of Potassium per 7 ounces, which is 0.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium83.3 mg

5.56%

Assorted Flavors Calorie-free Powerade Zero Ion4 have 83.34753 mg of Sodium per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

Assorted Flavors Calorie-free Powerade Zero Ion4 have 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water198 g

5.36%

Assorted Flavors Calorie-free Powerade Zero Ion4 have 198.22820885 g of Water per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4:

7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 has a good amount of Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin E.
It has some Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B2, Vitamin B9, Vitamin D and Vitamin K.

Minerals in 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4:

7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 has some Sodium.
While 7 ounces of product has trace amounts of Copper and Iron, it has no Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4:

It has no Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.

Compare Assorted Flavors Calorie-free Powerade Zero Ion4 with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Assorted Flavors Calorie-free Powerade Zero Ion4 with: