Nutrients in 7 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water.

Macros Ratio

Protein Fat Carbs

99%

7 oz ▼

Macro Nutrients

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Energy89.3 kcal

3.08%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 89.300925 kcal of Energy per 7 ounces, which is 3.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.002 g

0.006%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.001984465 g of Saturated Fat per 7 ounces, which is 0.006% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.5 g

17.3%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 22.4641438 g of Carbohydrate per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 21.92833825 g of Sugars per 7 ounces, which is 30.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.24 g

0.43%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.2381358 g of Protein per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Vitamin A0 μg

RAE, retinol activity equivalents

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.21 mg

17.4%

Thiamine

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.208368825 mg of Vitamin B1 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.07 mg

159%

Riboflavin

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 2.06781253 mg of Vitamin B2 per 7 ounces, which is 159% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.5 mg

3.14%

Niacin, nicotinic acid, niacinamide

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.502069645 mg of Vitamin B3 per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.38 mg

7.5%

Pantothenic acid

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.375063885 mg of Vitamin B5 per 7 ounces, which is 7.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.14 mg

11%

Pyridoxine

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.140897015 mg of Vitamin B6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C109 mg

121%

Ascorbic acid

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 109.3440215 mg of Vitamin C per 7 ounces, which is 121% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Calcium234 mg

23.4%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 234.16687 mg of Calcium per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.1984465 mg of Copper per 7 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride100 μg

2.5%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 100.2154825 μg of Fluoride per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.16 mg

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.1587572 mg of Iron per 7 ounces, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.028 mg

1.2%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.02778251 mg of Manganese per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus65.5 mg

9.36%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 65.487345 mg of Phosphorus per 7 ounces, which is 9.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium331 mg

9.75%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 331.405655 mg of Potassium per 7 ounces, which is 9.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 19.84465 mg of Sodium per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.0793786 mg of Zinc per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water175 g

4.72%

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 174.7916772 g of Water per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:

7 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has outstanding amounts of Vitamin B2 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B3.
It has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 7 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:

7 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water is an excellent source of Calcium and Copper.
It has a good amount of Phosphorus and Potassium.
It also has some Fluoride and Magnesium.
While 7 ounces of product has trace amounts of Iron, Manganese, Sodium and Zinc, it has no Selenium.

Macronutrients in 7 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:

7 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water with: