Nutrients in 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate..

Macros Ratio

Protein Fat Carbs

97%

7 oz ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Energy341 kcal

11.8%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 341.32798 kcal of Energy per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.9922325 g of Fat per 7 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.15478827 g of Saturated Fat per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.02778251 g of Omega 3 per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.14%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.363157095 g of Omega 6 per 7 ounces, which is 2.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85 g

65.5%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 85.1335485 g of Carbohydrate per 7 ounces, which is 65.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.2 g

32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 23.2182405 g of Sugars per 7 ounces, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.396893 g of Fiber per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.2 g

0.35%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.1984465 g of Protein per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Vitamin A0 μg

RAE, retinol activity equivalents

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.84 mg

69.8%

Thiamine

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.83744423 mg of Vitamin B1 per 7 ounces, which is 69.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.26 mg

20.3%

Riboflavin

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.263933845 mg of Vitamin B2 per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.05 mg

0.99%

Pantothenic acid

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.049611625 mg of Vitamin B5 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.5 μg

15%

Folates and Folic Acid

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 59.53395 μg of Vitamin B9 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C482 mg

536%

Ascorbic acid

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 482.4234415 mg of Vitamin C per 7 ounces, which is 536% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.6 mg

3.97%

Tocopherols and Tocotrienols

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.5953395 mg of Vitamin E per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.396893 μg of Vitamin K per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Calcium258 mg

25.8%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 257.98045 mg of Calcium per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.077 mg

8.6%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.077394135 mg of Copper per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.52 mg

6.45%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.5159609 mg of Iron per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3.96893 mg of Magnesium per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.056 mg

2.4%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.05556502 mg of Manganese per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus151 mg

21.5%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 150.81934 mg of Phosphorus per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium863 mg

25.4%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 863.242275 mg of Potassium per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47.6 mg

3.18%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 47.62716 mg of Sodium per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.1190679 mg of Zinc per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water110 g

2.96%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 109.542468 g of Water per 7 ounces, which is 2.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B2.
It also has a good amount of Vitamin B9.
This drink has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. is an excellent source of Calcium, Phosphorus and Potassium.
It has a good amount of Copper.
It also has some Iron, Manganese and Sodium.
The product has trace amounts of Magnesium, Selenium and Zinc.

Macronutrients in 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. is an excellent source of Carbohydrate and Sugars.
While 7 ounces of product has trace amounts of Fat, Omega 3, Omega 6 and Fiber, it has no Saturated Fat and Protein.

Compare Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. with: