Nutrients in 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink.

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Energy97 kcal

3.35%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 97.238785 kcal of Energy per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.02 g

0.02%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.01984465 g of Fat per 7 ounces, which is 0.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.002 g

0.006%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.001984465 g of Saturated Fat per 7 ounces, which is 0.006% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.8 g

18.3%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 23.7738907 g of Carbohydrate per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.7 g

31.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 22.6625903 g of Sugars per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.72 g

13.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 9.7238785 g of Fructose per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.93 g

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 8.9300925 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.57 g

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 3.572037 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.2 g

3.13%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.190679 g of Fiber per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.44 g

0.78%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.4365823 g of Protein per 7 ounces, which is 0.78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.04 mg

3.3%

Thiamine

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.16%

Riboflavin

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.1190679 mg of Vitamin B2 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg

2.6%

Niacin, nicotinic acid, niacinamide

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.41673765 mg of Vitamin B3 per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.099 mg

7.63%

Pyridoxine

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.09922325 mg of Vitamin B6 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C53 mg

59%

Ascorbic acid

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 52.9852155 mg of Vitamin C per 7 ounces, which is 59% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Calcium7.94 mg

0.79%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.018 mg

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.017860185 mg of Copper per 7 ounces, which is 2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.079 mg

0.99%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.0793786 mg of Iron per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 3.96893 mg of Magnesium per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.052 mg

2.24%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.05159609 mg of Manganese per 7 ounces, which is 2.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.95 mg

0.85%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 5.953395 mg of Phosphorus per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium27.8 mg

0.82%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 27.78251 mg of Potassium per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.0793786 mg of Zinc per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water175 g

4.7%

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 174.63292 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY is an excellent source of Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B1 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

While 7 ounces of product has trace amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc, it has no Selenium and Sodium.

Macronutrients in 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:

7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY with: