Nutrients in 7 ounces of Peanut Flavor Canned Meal Supplement Drink

Beverages, Meal supplement drink, canned, peanut flavor.

Macros Ratio

Protein Fat Carbs

14%

27%

59%

7 oz ▼

Macro Nutrients

Peanut Flavor Canned Meal Supplement Drink

Energy200 kcal

6.9%

Peanut Flavor Canned Meal Supplement Drink has 200.430965 kcal of Energy per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.1 g

6.3%

Peanut Flavor Canned Meal Supplement Drink has 6.09230755 g of Fat per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.13 g

3.54%

Peanut Flavor Canned Meal Supplement Drink has 1.133129515 g of Saturated Fat per 7 ounces, which is 3.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.62%

Peanut Flavor Canned Meal Supplement Drink has 0.009922325 g of Omega 3 per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Peanut Flavor Canned Meal Supplement Drink has 0.343312445 g of Omega 6 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate29.3 g

22.5%

Peanut Flavor Canned Meal Supplement Drink has 29.2510141 g of Carbohydrate per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Peanut Flavor Canned Meal Supplement Drink has 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.73 g

Peanut Flavor Canned Meal Supplement Drink has 0.73425205 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12 g

Peanut Flavor Canned Meal Supplement Drink has 12.0258579 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein6.95 g

12.4%

Peanut Flavor Canned Meal Supplement Drink has 6.9456275 g of Protein per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanut Flavor Canned Meal Supplement Drink

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.85 mg

71%

Thiamine

Peanut Flavor Canned Meal Supplement Drink has 0.85331995 mg of Vitamin B1 per 7 ounces, which is 71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.58 mg

198%

Riboflavin

Peanut Flavor Canned Meal Supplement Drink has 2.5798045 mg of Vitamin B2 per 7 ounces, which is 198% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

82%

Niacin, nicotinic acid, niacinamide

Peanut Flavor Canned Meal Supplement Drink has 13.097469 mg of Vitamin B3 per 7 ounces, which is 82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.37 mg

67.5%

Pantothenic acid

Peanut Flavor Canned Meal Supplement Drink has 3.3735905 mg of Vitamin B5 per 7 ounces, which is 67.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.07 mg

82.4%

Pyridoxine

Peanut Flavor Canned Meal Supplement Drink has 1.0716111 mg of Vitamin B6 per 7 ounces, which is 82.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B121.05 μg

44%

Cobalamin

Peanut Flavor Canned Meal Supplement Drink has 1.05176645 μg of Vitamin B12 per 7 ounces, which is 44% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.54%

Ascorbic acid

Peanut Flavor Canned Meal Supplement Drink has 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Peanut Flavor Canned Meal Supplement Drink has 0.17860185 mg of Vitamin E per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peanut Flavor Canned Meal Supplement Drink

Calcium218 mg

22%

Peanut Flavor Canned Meal Supplement Drink has 218.29115 mg of Calcium per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.6%

Peanut Flavor Canned Meal Supplement Drink has 0.05953395 mg of Copper per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.37 mg

54.6%

Peanut Flavor Canned Meal Supplement Drink has 4.365823 mg of Iron per 7 ounces, which is 54.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Peanut Flavor Canned Meal Supplement Drink has 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.13%

Peanut Flavor Canned Meal Supplement Drink has 0.140897015 mg of Manganese per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus218 mg

31%

Peanut Flavor Canned Meal Supplement Drink has 218.29115 mg of Phosphorus per 7 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium318 mg

9.34%

Peanut Flavor Canned Meal Supplement Drink has 317.5144 mg of Potassium per 7 ounces, which is 9.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium107 mg

7.14%

Peanut Flavor Canned Meal Supplement Drink has 107.16111 mg of Sodium per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.58%

Peanut Flavor Canned Meal Supplement Drink has 0.8334753 mg of Zinc per 7 ounces, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water154 g

4.17%

Peanut Flavor Canned Meal Supplement Drink has 154.37153235 g of Water per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Peanut Flavor Canned Meal Supplement Drink:

7 ounces of Peanut Flavor Canned Meal Supplement Drink has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B12.
The product has trace amounts of Vitamin C and Vitamin E.

Minerals in 7 ounces of Peanut Flavor Canned Meal Supplement Drink:

7 ounces of Peanut Flavor Canned Meal Supplement Drink is an excellent source of Calcium, Iron and Phosphorus.
It has a good amount of Magnesium, Potassium, Sodium and Zinc.
It also has some Copper and Manganese.

Macronutrients in 7 ounces of Peanut Flavor Canned Meal Supplement Drink:

7 ounces of Peanut Flavor Canned Meal Supplement Drink is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fat and Saturated Fat.
While 7 ounces of product has trace amounts of Omega 6, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Peanut Flavor Canned Meal Supplement Drink with:

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Food Info

Nutrients in 7 ounces of Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peanut Flavor Canned Meal Supplement Drink with: