Nutrients in 7 ounces of Powder Chocolate Malted Drink Mix

Beverages, malted drink mix, chocolate, powder.

Macros Ratio

Protein Fat Carbs

10%

85%

7 oz ▼

Macro Nutrients

Powder Chocolate Malted Drink Mix

Energy816 kcal

28%

Powder Chocolate Malted Drink Mix has 815.615115 kcal of Energy per 7 ounces, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.45 g

9.74%

Powder Chocolate Malted Drink Mix has 9.4460534 g of Fat per 7 ounces, which is 9.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.73 g

14.8%

Powder Chocolate Malted Drink Mix has 4.725011165 g of Saturated Fat per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.5%

Powder Chocolate Malted Drink Mix has 0.168679525 g of Omega 3 per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.16 g

6.8%

Powder Chocolate Malted Drink Mix has 1.156943095 g of Omega 6 per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol2 mg

0.68%

Powder Chocolate Malted Drink Mix has 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate173 g

133%

Powder Chocolate Malted Drink Mix has 172.5293871 g of Carbohydrate per 7 ounces, which is 133% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars132 g

182%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Chocolate Malted Drink Mix has 132.30428155 g of Sugars per 7 ounces, which is 182% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.53 g

25%

Powder Chocolate Malted Drink Mix has 9.525432 g of Fiber per 7 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Powder Chocolate Malted Drink Mix has 10.1207715 g of Protein per 7 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Chocolate Malted Drink Mix

Vitamin A65.5 μg

7.28%

RAE, retinol activity equivalents

Powder Chocolate Malted Drink Mix has 65.487345 μg of Vitamin A per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.6%

Thiamine

Powder Chocolate Malted Drink Mix has 0.343312445 mg of Vitamin B1 per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.5%

Riboflavin

Powder Chocolate Malted Drink Mix has 0.396893 mg of Vitamin B2 per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.97 mg

25%

Niacin, nicotinic acid, niacinamide

Powder Chocolate Malted Drink Mix has 3.974883395 mg of Vitamin B3 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.5%

Pantothenic acid

Powder Chocolate Malted Drink Mix has 0.62709094 mg of Vitamin B5 per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

24%

Pyridoxine

Powder Chocolate Malted Drink Mix has 0.30957654 mg of Vitamin B6 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B973.4 μg

18.4%

Folates and Folic Acid

Powder Chocolate Malted Drink Mix has 73.425205 μg of Vitamin B9 per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.83 μg

34.7%

Cobalamin

Powder Chocolate Malted Drink Mix has 0.8334753 μg of Vitamin B12 per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.98 mg

3.3%

Ascorbic acid

Powder Chocolate Malted Drink Mix has 2.9766975 mg of Vitamin C per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder Chocolate Malted Drink Mix has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.34 mg

2.25%

Tocopherols and Tocotrienols

Powder Chocolate Malted Drink Mix has 0.33735905 mg of Vitamin E per 7 ounces, which is 2.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.96 μg

4.13%

Phytomenadione or phylloquinone

Powder Chocolate Malted Drink Mix has 4.9611625 μg of Vitamin K per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Chocolate Malted Drink Mix

Calcium119 mg

12%

Powder Chocolate Malted Drink Mix has 119.0679 mg of Calcium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Powder Chocolate Malted Drink Mix has 0.396893 mg of Copper per 7 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.52 mg

56.6%

Powder Chocolate Malted Drink Mix has 4.5245802 mg of Iron per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium139 mg

33%

Powder Chocolate Malted Drink Mix has 138.91255 mg of Magnesium per 7 ounces, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus347 mg

49.6%

Powder Chocolate Malted Drink Mix has 347.281375 mg of Phosphorus per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1226 mg

36%

Powder Chocolate Malted Drink Mix has 1226.39937 mg of Potassium per 7 ounces, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.7 μg

25%

Powder Chocolate Malted Drink Mix has 13.6928085 μg of Selenium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium377 mg

25%

Powder Chocolate Malted Drink Mix has 377.04835 mg of Sodium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.4%

Powder Chocolate Malted Drink Mix has 1.587572 mg of Zinc per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.58 g

0.07%

Powder Chocolate Malted Drink Mix has 2.5798045 g of Water per 7 ounces, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Powder Chocolate Malted Drink Mix:

7 ounces of Powder Chocolate Malted Drink Mix is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It has a good amount of Vitamin A, Vitamin B5 and Vitamin B9.
It also has some Vitamin C and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin D.

Minerals in 7 ounces of Powder Chocolate Malted Drink Mix:

7 ounces of Powder Chocolate Malted Drink Mix is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium.
It has a good amount of Calcium and Zinc.

Macronutrients in 7 ounces of Powder Chocolate Malted Drink Mix:

7 ounces of Powder Chocolate Malted Drink Mix has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Protein.
This drink has some Omega 6.

Compare Powder Chocolate Malted Drink Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Powder Chocolate Malted Drink Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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