Nutrients in 7 ounces of AMP Energy Drink

Beverages, Energy drink, AMP.

Macros Ratio

Protein Fat Carbs

97%

7 oz ▼

Macro Nutrients

AMP Energy Drink

Energy91 kcal

3.15%

AMP Energy Drink has 91.28539 kcal of Energy per 7 ounces, which is 3.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

AMP Energy Drink has 0.1587572 g of Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

AMP Energy Drink has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

AMP Energy Drink has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

AMP Energy Drink has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

AMP Energy Drink has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.4%

AMP Energy Drink has 23.9723372 g of Carbohydrate per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

AMP Energy Drink has 23.9723372 g of Sugars per 7 ounces, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

AMP Energy Drink has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.5 g

0.89%

AMP Energy Drink has 0.49611625 g of Protein per 7 ounces, which is 0.89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

AMP Energy Drink

Vitamin A0 μg

RAE, retinol activity equivalents

AMP Energy Drink has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.13%

Thiamine

AMP Energy Drink has 0.049611625 mg of Vitamin B1 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

52%

Riboflavin

AMP Energy Drink has 0.6747181 mg of Vitamin B2 per 7 ounces, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.97 mg

25%

Niacin, nicotinic acid, niacinamide

AMP Energy Drink has 3.96893 mg of Vitamin B3 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

39.7%

Pantothenic acid

AMP Energy Drink has 1.984465 mg of Vitamin B5 per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.5%

Pyridoxine

AMP Energy Drink has 0.396893 mg of Vitamin B6 per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

AMP Energy Drink has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.2 μg

49.6%

Cobalamin

AMP Energy Drink has 1.190679 μg of Vitamin B12 per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

AMP Energy Drink has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

AMP Energy Drink has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

AMP Energy Drink has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

AMP Energy Drink has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

AMP Energy Drink

Calcium25.8 mg

2.58%

AMP Energy Drink has 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.01 mg

1.1%

AMP Energy Drink has 0.009922325 mg of Copper per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.04 mg

0.5%

AMP Energy Drink has 0.0396893 mg of Iron per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.95 mg

1.4%

AMP Energy Drink has 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33.7 mg

4.8%

AMP Energy Drink has 33.735905 mg of Phosphorus per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5.95 mg

0.18%

AMP Energy Drink has 5.953395 mg of Potassium per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

AMP Energy Drink has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium53.6 mg

3.57%

AMP Energy Drink has 53.580555 mg of Sodium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

AMP Energy Drink has 0 mg of Zinc per 7 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water173 g

4.7%

AMP Energy Drink has 173.2437945 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of AMP Energy Drink:

7 ounces of AMP Energy Drink is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12.
It has some Vitamin B1.
It has no Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of AMP Energy Drink:

7 ounces of AMP Energy Drink has some Calcium, Phosphorus and Sodium.
While 7 ounces of product has trace amounts of Copper, Magnesium and Selenium, it has no Iron, Potassium and Zinc.

Macronutrients in 7 ounces of AMP Energy Drink:

7 ounces of AMP Energy Drink is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare AMP Energy Drink with:

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Food Info

Nutrients in 7 ounces of AMP Energy Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare AMP Energy Drink with: