Nutrients in 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener.

Macros Ratio

Protein Fat Carbs

27%

65%

7 oz ▼

Macro Nutrients

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Energy873 kcal

30%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 873.1646 kcal of Energy per 7 ounces, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.2 g

27%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 26.21478265 g of Fat per 7 ounces, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat22.6 g

70.5%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 22.57527384 g of Saturated Fat per 7 ounces, which is 70.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.36%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.021829115 g of Omega 3 per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.95%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.67074917 g of Omega 6 per 7 ounces, which is 3.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate142 g

109%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 141.690801 g of Carbohydrate per 7 ounces, which is 109% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69.4 g

96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 69.4165857 g of Sugars per 7 ounces, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.53 g

25%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 9.525432 g of Fiber per 7 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 17.860185 g of Protein per 7 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Vitamin A0 μg

RAE, retinol activity equivalents

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.042 mg

3.47%

Thiamine

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.041673765 mg of Vitamin B1 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.6%

Riboflavin

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.216306685 mg of Vitamin B2 per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.24 mg

57.7%

Niacin, nicotinic acid, niacinamide

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 9.237684575 mg of Vitamin B3 per 7 ounces, which is 57.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.5%

Pantothenic acid

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.125021295 mg of Vitamin B5 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.58%

Pyridoxine

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.05953395 mg of Vitamin B6 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 9.922325 μg of Vitamin B9 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 0.17860185 mg of Vitamin E per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.37 μg

2.8%

Phytomenadione or phylloquinone

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.3735905 μg of Vitamin K per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Calcium119 mg

12%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 119.0679 mg of Calcium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

123%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.1113004 mg of Copper per 7 ounces, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.07 mg

76%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 6.0724629 mg of Iron per 7 ounces, which is 76% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium242 mg

57.6%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 242.10473 mg of Magnesium per 7 ounces, which is 57.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69.6%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.601463255 mg of Manganese per 7 ounces, which is 69.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus895 mg

128%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 894.993715 mg of Phosphorus per 7 ounces, which is 128% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3683 mg

108%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3683.16704 mg of Potassium per 7 ounces, which is 108% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.94 μg

14.4%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 7.93786 μg of Selenium per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium992 mg

66%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 992.2325 mg of Sodium per 7 ounces, which is 66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18.2%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2.00430965 mg of Zinc per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.15 g

0.17%

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 6.1518415 g of Water per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa is an excellent source of Vitamin B3.
It has a good amount of Vitamin B2.
It also has some Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has outstanding amounts of Copper, Phosphorus and Potassium.
It is an excellent source of Iron, Magnesium, Manganese and Sodium.
It also has a good amount of Calcium, Selenium and Zinc.

Macronutrients in 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:

7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has some Omega 6.
The product has trace amounts of Omega 3.

Compare With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa with:

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Food Info

Nutrients in 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa with: