Nutrients in 7 ounces of Powder No Sugar Added Cocoa Mix

Beverages, Cocoa mix, no sugar added, powder, also known as hot chocolate.

Macros Ratio

Protein Fat Carbs

16%

77%

7 oz ▼

Macro Nutrients

Powder No Sugar Added Cocoa Mix

Energy748 kcal

25.8%

Powder No Sugar Added Cocoa Mix has 748.143305 kcal of Energy per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.95 g

6.14%

Powder No Sugar Added Cocoa Mix has 5.953395 g of Fat per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.53 g

11%

Powder No Sugar Added Cocoa Mix has 3.526394305 g of Saturated Fat per 7 ounces, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.37%

Powder No Sugar Added Cocoa Mix has 0.005953395 g of Omega 3 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.91%

Powder No Sugar Added Cocoa Mix has 0.15478827 g of Omega 6 per 7 ounces, which is 0.91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder No Sugar Added Cocoa Mix has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate143 g

110%

Powder No Sugar Added Cocoa Mix has 142.74256745 g of Carbohydrate per 7 ounces, which is 110% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars74.7 g

103%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder No Sugar Added Cocoa Mix has 74.71510725 g of Sugars per 7 ounces, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39%

Powder No Sugar Added Cocoa Mix has 14.8834875 g of Fiber per 7 ounces, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.7 g

55%

Powder No Sugar Added Cocoa Mix has 30.73936285 g of Protein per 7 ounces, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder No Sugar Added Cocoa Mix

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Powder No Sugar Added Cocoa Mix has 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Powder No Sugar Added Cocoa Mix has 0.529852155 mg of Vitamin B1 per 7 ounces, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.78 mg

214%

Riboflavin

Powder No Sugar Added Cocoa Mix has 2.778251 mg of Vitamin B2 per 7 ounces, which is 214% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.15 mg

13.4%

Niacin, nicotinic acid, niacinamide

Powder No Sugar Added Cocoa Mix has 2.15116006 mg of Vitamin B3 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.6 mg

152%

Pantothenic acid

Powder No Sugar Added Cocoa Mix has 7.60050095 mg of Vitamin B5 per 7 ounces, which is 152% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48.5%

Pyridoxine

Powder No Sugar Added Cocoa Mix has 0.63105987 mg of Vitamin B6 per 7 ounces, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Powder No Sugar Added Cocoa Mix has 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.34 μg

98%

Cobalamin

Powder No Sugar Added Cocoa Mix has 2.3416687 μg of Vitamin B12 per 7 ounces, which is 98% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Powder No Sugar Added Cocoa Mix has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder No Sugar Added Cocoa Mix has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Powder No Sugar Added Cocoa Mix has 0.0793786 mg of Vitamin E per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.16%

Phytomenadione or phylloquinone

Powder No Sugar Added Cocoa Mix has 1.3891255 μg of Vitamin K per 7 ounces, which is 1.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder No Sugar Added Cocoa Mix

Calcium1143 mg

114%

Powder No Sugar Added Cocoa Mix has 1143.05184 mg of Calcium per 7 ounces, which is 114% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.45 mg

161%

Powder No Sugar Added Cocoa Mix has 1.44865945 mg of Copper per 7 ounces, which is 161% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.84 mg

123%

Powder No Sugar Added Cocoa Mix has 9.8429464 mg of Iron per 7 ounces, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium413 mg

98%

Powder No Sugar Added Cocoa Mix has 412.76872 mg of Magnesium per 7 ounces, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

57.4%

Powder No Sugar Added Cocoa Mix has 1.319669225 mg of Manganese per 7 ounces, which is 57.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1772 mg

253%

Powder No Sugar Added Cocoa Mix has 1772.127245 mg of Phosphorus per 7 ounces, which is 253% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5362 mg

158%

Powder No Sugar Added Cocoa Mix has 5362.02443 mg of Potassium per 7 ounces, which is 158% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33.5 μg

61%

Powder No Sugar Added Cocoa Mix has 33.5374585 μg of Selenium per 7 ounces, which is 61% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1738 mg

116%

Powder No Sugar Added Cocoa Mix has 1738.39134 mg of Sodium per 7 ounces, which is 116% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.83 mg

62%

Powder No Sugar Added Cocoa Mix has 6.8265596 mg of Zinc per 7 ounces, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.75 g

0.18%

Powder No Sugar Added Cocoa Mix has 6.747181 g of Water per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Powder No Sugar Added Cocoa Mix:

7 ounces of Powder No Sugar Added Cocoa Mix has outstanding amounts of Vitamin B2, Vitamin B5 and Vitamin B12.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B3.
This drink has some Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin C, Vitamin D and Vitamin E.

Minerals in 7 ounces of Powder No Sugar Added Cocoa Mix:

7 ounces of Powder No Sugar Added Cocoa Mix has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium.
It is an excellent source of Manganese, Selenium and Zinc.

Macronutrients in 7 ounces of Powder No Sugar Added Cocoa Mix:

7 ounces of Powder No Sugar Added Cocoa Mix has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Saturated Fat.
This drink has some Fat.
While 7 ounces of product has trace amounts of Omega 6, it has no Omega 3.

Compare Powder No Sugar Added Cocoa Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Powder No Sugar Added Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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