Nutrients in 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix

Beverages, Cocktail mix, non-alcoholic, concentrated, frozen.

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

Frozen Concentrated Non-alcoholic Cocktail Mix

Energy570 kcal

19.6%

Frozen Concentrated Non-alcoholic Cocktail Mix has 569.541455 kcal of Energy per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.02 g

0.02%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.01984465 g of Fat per 7 ounces, which is 0.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.006 g

0.019%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.005953395 g of Saturated Fat per 7 ounces, which is 0.019% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.37%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.005953395 g of Omega 3 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.012 g

0.07%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.01190679 g of Omega 6 per 7 ounces, which is 0.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrated Non-alcoholic Cocktail Mix has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate142 g

109%

Frozen Concentrated Non-alcoholic Cocktail Mix has 142.087694 g of Carbohydrate per 7 ounces, which is 109% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48.7 g

67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Concentrated Non-alcoholic Cocktail Mix has 48.67892645 g of Sugars per 7 ounces, which is 67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frozen Concentrated Non-alcoholic Cocktail Mix has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.16 g

0.28%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.1587572 g of Protein per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrated Non-alcoholic Cocktail Mix

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Frozen Concentrated Non-alcoholic Cocktail Mix has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.5%

Thiamine

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.017860185 mg of Vitamin B1 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.6%

Riboflavin

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.033735905 mg of Vitamin B2 per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.052 mg

0.32%

Niacin, nicotinic acid, niacinamide

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.05159609 mg of Vitamin B3 per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.046 mg

0.91%

Pantothenic acid

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.045642695 mg of Vitamin B5 per 7 ounces, which is 0.91% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.01 mg

0.76%

Pyridoxine

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.009922325 mg of Vitamin B6 per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Frozen Concentrated Non-alcoholic Cocktail Mix has 9.922325 μg of Vitamin B9 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrated Non-alcoholic Cocktail Mix has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.33 mg

9.26%

Ascorbic acid

Frozen Concentrated Non-alcoholic Cocktail Mix has 8.334753 mg of Vitamin C per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Concentrated Non-alcoholic Cocktail Mix has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Frozen Concentrated Non-alcoholic Cocktail Mix has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Concentrated Non-alcoholic Cocktail Mix

Calcium3.97 mg

0.4%

Frozen Concentrated Non-alcoholic Cocktail Mix has 3.96893 mg of Calcium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.4%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.0396893 mg of Copper per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride33.5 μg

0.84%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen Concentrated Non-alcoholic Cocktail Mix has 33.5374585 μg of Fluoride per 7 ounces, which is 0.84% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.079 mg

0.99%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.0793786 mg of Iron per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.47%

Frozen Concentrated Non-alcoholic Cocktail Mix has 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.089 mg

3.9%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.089300925 mg of Manganese per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.97 mg

0.57%

Frozen Concentrated Non-alcoholic Cocktail Mix has 3.96893 mg of Phosphorus per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium45.6 mg

1.34%

Frozen Concentrated Non-alcoholic Cocktail Mix has 45.642695 mg of Potassium per 7 ounces, which is 1.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Frozen Concentrated Non-alcoholic Cocktail Mix has 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.0396893 mg of Zinc per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56 g

1.5%

Frozen Concentrated Non-alcoholic Cocktail Mix has 56.0412916 g of Water per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix:

7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix has a good amount of Vitamin C.
It has some Vitamin B2 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix:

7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix has some Copper and Manganese.
While 7 ounces of product has trace amounts of Fluoride, Iron, Potassium and Selenium, it has no Calcium, Magnesium, Phosphorus, Sodium and Zinc.

Macronutrients in 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix:

7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Frozen Concentrated Non-alcoholic Cocktail Mix with:

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Food Info

Nutrients in 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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