Nutrients in 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink, also known as thirst quencher.

Macros Ratio

Protein Fat Carbs

99%

7 oz ▼

Macro Nutrients

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Energy63.5 kcal

2.2%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 63.50288 kcal of Energy per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.099 g

0.1%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.09922325 g of Fat per 7 ounces, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.016 g

0.05%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.01587572 g of Saturated Fat per 7 ounces, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.022 g

0.13%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.021829115 g of Omega 6 per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.6 g

12%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 15.5582056 g of Carbohydrate per 7 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 12.12508115 g of Sugars per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.4 g

8.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 6.3899773 g of Fructose per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.37 g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 4.365823 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.4 g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.396893 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Vitamin A0 μg

RAE, retinol activity equivalents

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.8%

Thiamine

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.021829115 mg of Vitamin B1 per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.1 mg

19.4%

Niacin, nicotinic acid, niacinamide

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 3.105687725 mg of Vitamin B3 per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.4%

Pyridoxine

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.303623145 mg of Vitamin B6 per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.8 μg

75.2%

Cobalamin

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.80586315 μg of Vitamin B12 per 7 ounces, which is 75.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Calcium2 mg

0.2%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.984465 mg of Calcium per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Copper per 7 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride123 μg

3.08%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 123.03683 μg of Fluoride per 7 ounces, which is 3.08% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.18 mg

2.23%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.17860185 mg of Iron per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Magnesium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Manganese per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2 mg

0.28%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.984465 mg of Phosphorus per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium35.7 mg

1.05%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 35.72037 mg of Potassium per 7 ounces, which is 1.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium83.3 mg

5.56%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 83.34753 mg of Sodium per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water182 g

4.93%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 182.39217815 g of Water per 7 ounces, which is 4.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink is an excellent source of Vitamin B6 and Vitamin B12.
It has a good amount of Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has some Fluoride and Sodium.
While 7 ounces of product has trace amounts of Iron and Potassium, it has no Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc.

Macronutrients in 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has a good amount of Carbohydrate, Sugars and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink with:

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Food Info

Nutrients in 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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