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Nutrients in 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink

Beverages, citrus fruit juice drink, frozen concentrate.

Macros Ratio

Protein Fat Carbs
3%
1%
96%
7 oz ▼

Macro Nutrients

Frozen Concentrate Citrus Fruit Juice Drink
Energy321 kcal
11%
Frozen Concentrate Citrus Fruit Juice Drink have 321.48333 kcal of Energy per 7 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.2%
Frozen Concentrate Citrus Fruit Juice Drink have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.014 g
0.043%
Frozen Concentrate Citrus Fruit Juice Drink have 0.013891255 g of Saturated Fat per 7 ounces, which is 0.043% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.008 g
0.5%
Frozen Concentrate Citrus Fruit Juice Drink have 0.00793786 g of Omega 3 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.022 g
0.13%
Frozen Concentrate Citrus Fruit Juice Drink have 0.021829115 g of Omega 6 per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Concentrate Citrus Fruit Juice Drink have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79.8 g
61.4%
Frozen Concentrate Citrus Fruit Juice Drink have 79.775493 g of Carbohydrate per 7 ounces, which is 61.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars57 g
78.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Concentrate Citrus Fruit Juice Drink have 56.81523295 g of Sugars per 7 ounces, which is 78.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.4 g
1.04%
Frozen Concentrate Citrus Fruit Juice Drink have 0.396893 g of Fiber per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.4 g
4.25%
Frozen Concentrate Citrus Fruit Juice Drink have 2.381358 g of Protein per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate Citrus Fruit Juice Drink
Vitamin A14 μg
1.54%
RAE, retinol activity equivalents
Frozen Concentrate Citrus Fruit Juice Drink have 13.891255 μg of Vitamin A per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.43%
Thiamine
Frozen Concentrate Citrus Fruit Juice Drink have 0.101207715 mg of Vitamin B1 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg
5.2%
Riboflavin
Frozen Concentrate Citrus Fruit Juice Drink have 0.06747181 mg of Vitamin B2 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.52 mg
3.26%
Niacin, nicotinic acid, niacinamide
Frozen Concentrate Citrus Fruit Juice Drink have 0.521914295 mg of Vitamin B3 per 7 ounces, which is 3.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg
8.5%
Pantothenic acid
Frozen Concentrate Citrus Fruit Juice Drink have 0.42467551 mg of Vitamin B5 per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10%
Pyridoxine
Frozen Concentrate Citrus Fruit Juice Drink have 0.13097469 mg of Vitamin B6 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B951.6 μg
13%
Folates and Folic Acid
Frozen Concentrate Citrus Fruit Juice Drink have 51.59609 μg of Vitamin B9 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Concentrate Citrus Fruit Juice Drink have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C189 mg
210%
Ascorbic acid
Frozen Concentrate Citrus Fruit Juice Drink have 189.1195145 mg of Vitamin C per 7 ounces, which is 210% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Concentrate Citrus Fruit Juice Drink have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg
2.9%
Tocopherols and Tocotrienols
Frozen Concentrate Citrus Fruit Juice Drink have 0.4365823 mg of Vitamin E per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.4 μg
0.33%
Phytomenadione or phylloquinone
Frozen Concentrate Citrus Fruit Juice Drink have 0.396893 μg of Vitamin K per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Concentrate Citrus Fruit Juice Drink
Calcium49.6 mg
4.96%
Frozen Concentrate Citrus Fruit Juice Drink have 49.611625 mg of Calcium per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21.4%
Frozen Concentrate Citrus Fruit Juice Drink have 0.192493105 mg of Copper per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.8 mg
98%
Frozen Concentrate Citrus Fruit Juice Drink have 7.8187921 mg of Iron per 7 ounces, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39.7 mg
9.45%
Frozen Concentrate Citrus Fruit Juice Drink have 39.6893 mg of Magnesium per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.51 mg
22%
Frozen Concentrate Citrus Fruit Juice Drink have 0.506038575 mg of Manganese per 7 ounces, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus71.4 mg
10.2%
Frozen Concentrate Citrus Fruit Juice Drink have 71.44074 mg of Phosphorus per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium780 mg
23%
Frozen Concentrate Citrus Fruit Juice Drink have 779.894745 mg of Potassium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Frozen Concentrate Citrus Fruit Juice Drink have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.95 mg
0.4%
Frozen Concentrate Citrus Fruit Juice Drink have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.16%
Frozen Concentrate Citrus Fruit Juice Drink have 0.2381358 mg of Zinc per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water114 g
3.08%
Frozen Concentrate Citrus Fruit Juice Drink have 113.908291 g of Water per 7 ounces, which is 3.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink:
Minerals in 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink:
Macronutrients in 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink:



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