Nutrients in 7 ounces of Chocolate Syrup

Beverages, chocolate syrup.

Macros Ratio

Protein Fat Carbs

93%

7 oz ▼

Macro Nutrients

Chocolate Syrup

Energy554 kcal

19%

Chocolate Syrup has 553.665735 kcal of Energy per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.24 g

2.3%

Chocolate Syrup has 2.24244545 g of Fat per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.03 g

3.2%

Chocolate Syrup has 1.029937335 g of Saturated Fat per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Chocolate Syrup has 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.048 g

0.28%

Chocolate Syrup has 0.04762716 g of Omega 6 per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chocolate Syrup has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Chocolate Syrup has 129.1886715 g of Carbohydrate per 7 ounces, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars99 g

136%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chocolate Syrup has 98.52868725 g of Sugars per 7 ounces, which is 136% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.16 g

13.6%

Chocolate Syrup has 5.159609 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.17 g

7.44%

Chocolate Syrup has 4.1673765 g of Protein per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chocolate Syrup

Vitamin A0 μg

RAE, retinol activity equivalents

Chocolate Syrup has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.5%

Thiamine

Chocolate Syrup has 0.017860185 mg of Vitamin B1 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.63%

Riboflavin

Chocolate Syrup has 0.09922325 mg of Vitamin B2 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg

Niacin, nicotinic acid, niacinamide

Chocolate Syrup has 0.63899773 mg of Vitamin B3 per 7 ounces, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.026 mg

0.52%

Pantothenic acid

Chocolate Syrup has 0.025798045 mg of Vitamin B5 per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg

0.92%

Pyridoxine

Chocolate Syrup has 0.01190679 mg of Vitamin B6 per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Chocolate Syrup has 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chocolate Syrup has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Chocolate Syrup has 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chocolate Syrup has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Chocolate Syrup has 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.99 μg

0.83%

Phytomenadione or phylloquinone

Chocolate Syrup has 0.9922325 μg of Vitamin K per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chocolate Syrup

Calcium27.8 mg

2.78%

Chocolate Syrup has 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

113%

Chocolate Syrup has 1.01604608 mg of Copper per 7 ounces, which is 113% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.2 mg

52.3%

Chocolate Syrup has 4.18722115 mg of Iron per 7 ounces, which is 52.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium129 mg

30.7%

Chocolate Syrup has 128.990225 mg of Magnesium per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33%

Chocolate Syrup has 0.75806563 mg of Manganese per 7 ounces, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus256 mg

36.6%

Chocolate Syrup has 255.995985 mg of Phosphorus per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium445 mg

13%

Chocolate Syrup has 444.52016 mg of Potassium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Chocolate Syrup has 2.778251 μg of Selenium per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium143 mg

9.53%

Chocolate Syrup has 142.88148 mg of Sodium per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.45 mg

13%

Chocolate Syrup has 1.44865945 mg of Zinc per 7 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water61.5 g

1.66%

Chocolate Syrup has 61.518415 g of Water per 7 ounces, which is 1.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Chocolate Syrup:

7 ounces of Chocolate Syrup has a good amount of Vitamin B2.
It has some Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 7 ounces of Chocolate Syrup:

7 ounces of Chocolate Syrup has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Potassium, Sodium and Zinc.
This drink has some Calcium and Selenium.

Macronutrients in 7 ounces of Chocolate Syrup:

7 ounces of Chocolate Syrup has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Saturated Fat.
While 7 ounces of product has trace amounts of Fat, it has no Omega 3 and Omega 6.

Compare Chocolate Syrup with:

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Food Info

Nutrients in 7 ounces of Chocolate Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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