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Nutrients in 7 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine, also known as soft drink, pop, soda.

Macros Ratio

Protein Fat Carbs
24%
14%
62%
7 oz ▼

Macro Nutrients

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Energy3.97 kcal
0.14%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 3.96893 kcal of Energy per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.06 g
0.061%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.05953395 g of Fat per 7 ounces, which is 0.061% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0.58 g
0.44%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.57549485 g of Carbohydrate per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose0 g
%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.22 g
0.39%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.21829115 g of Protein per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg
0.83%
Thiamine
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.009922325 mg of Vitamin B1 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.046 mg
3.5%
Riboflavin
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.045642695 mg of Vitamin B2 per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Calcium5.95 mg
0.6%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.004 mg
0.44%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.00396893 mg of Copper per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride119 μg
2.97%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 118.671007 μg of Fluoride per 7 ounces, which is 2.97% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.22 mg
2.73%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.21829115 mg of Iron per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2 mg
0.47%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9.23%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.212337755 mg of Manganese per 7 ounces, which is 9.23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus18 mg
2.55%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 17.860185 mg of Phosphorus per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium16 mg
0.47%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 15.87572 mg of Potassium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.06%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.02 mg
0.18%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water198 g
5.34%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 197.5336461 g of Water per 7 ounces, which is 5.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
Minerals in 7 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
Macronutrients in 7 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:



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