Nutrients in 7 ounces of Shelf Stable Unsweetened Almond Milk

Beverages, almond milk, unsweetened, shelf stable.

Macros Ratio

Protein Fat Carbs

10%

56%

34%

7 oz ▼

Macro Nutrients

Shelf Stable Unsweetened Almond Milk

Energy29.8 kcal

1.03%

Shelf Stable Unsweetened Almond Milk has 29.766975 kcal of Energy per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.96%

Shelf Stable Unsweetened Almond Milk has 1.9050864 g of Fat per 7 ounces, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Shelf Stable Unsweetened Almond Milk has 0.1587572 g of Saturated Fat per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Shelf Stable Unsweetened Almond Milk has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.94%

Shelf Stable Unsweetened Almond Milk has 0.50008518 g of Omega 6 per 7 ounces, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Shelf Stable Unsweetened Almond Milk has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.6 g

Shelf Stable Unsweetened Almond Milk has 2.59964915 g of Carbohydrate per 7 ounces, which is 2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.6 g

2.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Shelf Stable Unsweetened Almond Milk has 1.60741665 g of Sugars per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Shelf Stable Unsweetened Almond Milk has 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Shelf Stable Unsweetened Almond Milk has 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.6 g

Shelf Stable Unsweetened Almond Milk has 1.60741665 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.4 g

1.04%

Shelf Stable Unsweetened Almond Milk has 0.396893 g of Fiber per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.79 g

1.4%

Shelf Stable Unsweetened Almond Milk has 0.793786 g of Protein per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Shelf Stable Unsweetened Almond Milk

Vitamin A0 μg

RAE, retinol activity equivalents

Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Shelf Stable Unsweetened Almond Milk has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.53%

Riboflavin

Shelf Stable Unsweetened Almond Milk has 0.01984465 mg of Vitamin B2 per 7 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg

0.87%

Niacin, nicotinic acid, niacinamide

Shelf Stable Unsweetened Almond Milk has 0.13891255 mg of Vitamin B3 per 7 ounces, which is 0.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.02 mg

0.4%

Pantothenic acid

Shelf Stable Unsweetened Almond Milk has 0.01984465 mg of Vitamin B5 per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Shelf Stable Unsweetened Almond Milk has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B72.02 μg

6.75%

Biotin

Shelf Stable Unsweetened Almond Milk has 2.0241543 μg of Vitamin B7 per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B92 μg

0.5%

Folates and Folic Acid

Shelf Stable Unsweetened Almond Milk has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Shelf Stable Unsweetened Almond Milk has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D81.4 IU

13.6%

Calciferol, cholecalciferol, ergocalciferol

Shelf Stable Unsweetened Almond Milk has 81.363065 IU of Vitamin D per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.6 mg

83.7%

Tocopherols and Tocotrienols

Shelf Stable Unsweetened Almond Milk has 12.56166345 mg of Vitamin E per 7 ounces, which is 83.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Shelf Stable Unsweetened Almond Milk

Calcium365 mg

36.5%

Shelf Stable Unsweetened Almond Milk has 365.14156 mg of Calcium per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.4%

Shelf Stable Unsweetened Almond Milk has 0.0396893 mg of Copper per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.56 mg

6.95%

Shelf Stable Unsweetened Almond Milk has 0.5556502 mg of Iron per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Shelf Stable Unsweetened Almond Milk has 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.079 mg

3.45%

Shelf Stable Unsweetened Almond Milk has 0.0793786 mg of Manganese per 7 ounces, which is 3.45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum0 μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Shelf Stable Unsweetened Almond Milk has 0 μg of Molybdenum per 7 ounces, which is 0% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus18 mg

2.55%

Shelf Stable Unsweetened Almond Milk has 17.860185 mg of Phosphorus per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium133 mg

3.9%

Shelf Stable Unsweetened Almond Milk has 132.959155 mg of Potassium per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Shelf Stable Unsweetened Almond Milk has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium143 mg

9.53%

Shelf Stable Unsweetened Almond Milk has 142.88148 mg of Sodium per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Shelf Stable Unsweetened Almond Milk has 0.1190679 mg of Zinc per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water192 g

5.18%

Shelf Stable Unsweetened Almond Milk has 191.5802511 g of Water per 7 ounces, which is 5.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Shelf Stable Unsweetened Almond Milk:

7 ounces of Shelf Stable Unsweetened Almond Milk has outstanding amounts of Vitamin E.
It has a good amount of Vitamin D.
It also has some Vitamin B7.
While 7 ounces of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K.

Minerals in 7 ounces of Shelf Stable Unsweetened Almond Milk:

7 ounces of Shelf Stable Unsweetened Almond Milk is an excellent source of Calcium.
It has a good amount of Sodium.
It also has some Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Zinc, it has no Molybdenum and Selenium.

Macronutrients in 7 ounces of Shelf Stable Unsweetened Almond Milk:

7 ounces of Shelf Stable Unsweetened Almond Milk has some Omega 6.
While 7 ounces of product has trace amounts of Fat, Carbohydrate, Sugars, Fiber and Protein, it has no Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.

Compare Shelf Stable Unsweetened Almond Milk with:

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Food Info

Nutrients in 7 ounces of Shelf Stable Unsweetened Almond Milk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Shelf Stable Unsweetened Almond Milk with: